If you’re a potato lover but stopped eating potatoes due to their reputation for causing weight gain, We have good news for you!
A baked potato can have a number of important benefits but if you cut them into strips and deep fry them in unhealthy oils at super high temperatures you are eating (toxic) french fries with next to zero nutrients.
Dr. Axe states, “The health benefits (of purple potatoes) are similar to what the popular nutrient-rich providers broccoli, spinach and Brussels sprouts provide.”
Enjoying purple potatoes are similar to eating broccoli, spinach and Brussels sprouts!
Can I get an amen?!
Purple potatoes are packed with high-antioxidant and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation. Most of our aches, pains, and weight gain are linked to inflammation. They also regulate blood sugar levels, making it an excellent choice to add to any high blood pressure treatment plan.
So, next time you want to enjoy a super spud, choose purple potatoes and enjoy it as God intended.
2 lbs purple potatoes, well washed and peeled
Ground black pepper
4 tablespoons butter (or olive oil)
¾ cup whole organic milk (or your choice of milk)
Preheat oven to 425°F, place a rack in the middle. Place potatoes in a large pot and cover with cold water. Add sea salt and bring to a boil. Cook until tender, about 12 to 15 minutes. Remove from heat and drain. Return pot to the stove and over low heat, heat the milk and butter until butter melts. Add garlic and potatoes, and mash until smooth and creamy. Taste and season with salt, pepper and Garlic Bliss. Serve immediately.