Green Tea is one of the best things you can add to your diet. Many people around the world drink green tea for multiple health benefits. It has a high concentration of antioxidants and helps support a healthy cholesterol range. But it also helps you burn more fat.
Green tea extract contains 2-4 percent caffeine.
If you are interested in increasing your fat loss you may consider supplements with 500-1000 milligrams of green tea extract in capsule form three times a day, preferably before meals. It also contains a type of polyphenol called epigallocatechin gallate which studies have found that those who used green tea extract burned more energy.
Make green tea part of your personal wellness program!