Bake with Butter this Holiday Season
It’s that time of year when traditions take over including baking those delicious Christmas cookies. Here a little…
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Improve Your Brain Power
Iron and B Vitamins To Improve Your Brain Activity In the US iron deficiency has been found to…
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Why you shouldn’t eat a fat free salad!
One of the biggest dieting mistakes is eating a fat free salad. Every salad should have a little…
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Chicken Fajitas
Chicken Fajitas 1 1/2 pounds boneless, skinless chicken breasts 1 Tbsp. virgin coconut oil 1 Tbsp. MCT oil or…
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Lemon Peels Eliminate Toxins and are Health Rejuvenators!
Do you take the juice out of your lemon and dump the rest? You are missing out on…
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Contest Time!
Tell us your favorite Christmas Recipes in the comment section below. Carol will chose a winner on Friday…
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Cinnamon Walnut Cookies
Christmas time is a wonderful time to visit with family and friends. But it can also mean a…
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Chicken Vegetable Curry
Chicken Vegetable Curry 2 chicken breasts, cut into bite-size pieces 3 Tbsp. coconut oil ½ c. onion 1…
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Quinoa Mexican Salad
Quinoa is one of the most healthiest foods we can consume. The word Quinoa (pronounced “keen wah”) means “mother…
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Quinoa Pasta Casserole
This is an easy casserole to make in an hour or less and will please even the kids. …
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Thanksgiving Dressing/Stuffing – Wheat Free
Many Americans are going wheat and gluten free. This popular recipe is made with gluten free bread so…
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Make Positive Deposits
What kind of deposits are you making into your life? Recently, I had this discussion with my kids…
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Avocado Corn Salsa
Avocados are full of heart-healthy, monounsaturated fat and one of my favorite healthy fats for weight loss. Avocados…
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Mexican Sweet Potato Fries
Here is a simple recipe that takes minutes to make and is much healthier option to french fries.…
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Tips to increasing your fiber!
The Institutes of Medicine recommends that we consume 14 grams of fiber for every 1,000 calories of food…
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Random Acts of Kindness
In this busy world we live in with all the negative energy and hustle and rush of life,…
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Health Magazine – 100 Best (??) Diet Tricks Ever
My husband recently purchased a subscription to Health Magazine. He thought I’d love it but mainly they just…
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Little tips for using Ginger – for colds, sore muscles and more!
Ginger has been used as a natural remedy for many ailments for centuries. Many who use ginger find relief…
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What grade did your hospital make?
A little choice you can make when making decisions for your family is where to go for your…
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Free Radical and Antioxidants for Dummies – A Very Basic Explanation
Look at it as a bunch of cells – or molecules or atoms. There are the normal balanced…
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Get Healthy From the Inside Out?
It is a common argument around my house, which method is more successful long term eating your way…
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HealthPro vs Visalus – Body by Vi
I’ve been asked to compare the Little Choices Matter HealthPro Meal Replacement with Visalus – Body by Vi.…
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Book Club October
Starting October 15th in the LCM Book Club. Come join us (Click Here) and learn more tips about…
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HELP! Who is this woman?
Out of whack, off-balance, racing from tears of agony to tears of joy in no time flat –…
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Prepare for Fall Flu & Colds
Most think the winter months bring on the colds and flu season, but a lot of sicknesses start…
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Shine on with Vitamin D
Vitamin D has been called the “sunshine vitamin” because our body actually uses the UVB rays from the…
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THE DYNAMIC DUO OF MINERALS: Calcium and Magnesium
The yin to its yang, the salt to its pepper, the ping to its pong…you see where I…
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Clean Eating – Back to Basics
I just got back from a wonderful women’s retreat. It was a weekend filled with worshiping God, learning…
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Walking brings Happiness!
Fitness Friday: Getting Back To The Basics: Walking will make you healthier and happier! Have you had your…
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Getting healthy one little choice at a time!
Recently a friend of mine admitted that she wanted to get healthier but she didn’t know where to…
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Win a Free HealthPro Shake
In the comments below tell us what “Little Choices” you have changed to improve your health! The winner…
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Getting to the ROOT with Black Cohosh
Moodiness…irritability…bloating…hot flashes…abnormal cycles… If these words caught your eye, chances are you may be searching for answers. When…
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This is a great recipe with a delicious Asian flare! Quick and easy to make and great for…
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Borage: A STAR on the Rise
Also known as the Starflower plant, Borago officinalis (Borage) possesses many other “star” qualities! It is extremely beneficial…
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NEW!!! Meal Replacement – Packed with Nutrition!
Easy to make… Easy to LOVE! Our new meal replacement powder makes a creamy, satisfying shake at only…
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Fast Fat Facts
With all the weight loss fads and health kicks, we have become brainwashed that fat is bad, but…
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Choose Wisely – Chocolate Crunch Bar
I love chocolate and I am always playing with my recipes! This one is inspired by New Nestlé Crunch but…
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Protein Shake Recipes
Spice up your protein drinks and make them super yummy with these excellent recipes Smoothies are highly nutritious…
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Labor Day Sale
Checkout all our new products added this week. We have a new line of supplements and three new…
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Hot & Sour Soup that helps cleanse the liver
An easy recipe perfect for those trying to shed a few extra pounds and one that the whole family…
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How Sweet It Is!
In today’s market, we are taught to avoid anything with sugar, artificial (chemical) sweeteners, and inspect ingredients making…
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Wheat Belly
Come join us starting September 1, 2012 in the Little Choices Matter Book Club as we dig deeper…
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Beware of Hidden Sugars
I’m sure you’ve seen those packages that parade the “no added sugar” but did you know that most of those…
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Spinach Chili
1lb lean ground beef or turkey 1/2 c. onion, chopped 1 tsp. chili powder 2 tsp. Little Choices Matter…
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