Bake with Butter this Holiday Season
It’s that time of year when traditions take over including baking those delicious Christmas cookies. Here a little…
Improve Your Brain Power
Iron and B Vitamins To Improve Your Brain Activity In the US iron deficiency has been found to…
Why you shouldn’t eat a fat free salad!
One of the biggest dieting mistakes is eating a fat free salad. Every salad should have a little…
Chicken Fajitas
Chicken Fajitas 1 1/2 pounds boneless, skinless chicken breasts 1 Tbsp. virgin coconut oil 1 Tbsp. MCT oil or…
Lemon Peels Eliminate Toxins and are Health Rejuvenators!
Do you take the juice out of your lemon and dump the rest? You are missing out on…
Contest Time!
Tell us your favorite Christmas Recipes in the comment section below. Carol will chose a winner on Friday…
Cinnamon Walnut Cookies
Christmas time is a wonderful time to visit with family and friends. But it can also mean a…
Chicken Vegetable Curry
Chicken Vegetable Curry 2 chicken breasts, cut into bite-size pieces 3 Tbsp. coconut oil ½ c. onion 1…
Quinoa Mexican Salad
Quinoa is one of the most healthiest foods we can consume. The word Quinoa (pronounced “keen wah”) means “mother…
Quinoa Pasta Casserole
This is an easy casserole to make in an hour or less and will please even the kids. …
Thanksgiving Dressing/Stuffing – Wheat Free
Many Americans are going wheat and gluten free. This popular recipe is made with gluten free bread so…
Make Positive Deposits
What kind of deposits are you making into your life? Recently, I had this discussion with my kids…
Avocado Corn Salsa
Avocados are full of heart-healthy, monounsaturated fat and one of my favorite healthy fats for weight loss. Avocados…
Mexican Sweet Potato Fries
Here is a simple recipe that takes minutes to make and is much healthier option to french fries.…
Tips to increasing your fiber!
The Institutes of Medicine recommends that we consume 14 grams of fiber for every 1,000 calories of food…
Random Acts of Kindness
In this busy world we live in with all the negative energy and hustle and rush of life,…
Health Magazine – 100 Best (??) Diet Tricks Ever
My husband recently purchased a subscription to Health Magazine. He thought I’d love it but mainly they just…
Little tips for using Ginger – for colds, sore muscles and more!
Ginger has been used as a natural remedy for many ailments for centuries. Many who use ginger find relief…
What grade did your hospital make?
A little choice you can make when making decisions for your family is where to go for your…
Free Radical and Antioxidants for Dummies – A Very Basic Explanation
Look at it as a bunch of cells – or molecules or atoms. There are the normal balanced…
Get Healthy From the Inside Out?
It is a common argument around my house, which method is more successful long term eating your way…
HealthPro vs Visalus – Body by Vi
I’ve been asked to compare the Little Choices Matter HealthPro Meal Replacement with Visalus – Body by Vi.…
Book Club October
Starting October 15th in the LCM Book Club. Come join us (Click Here) and learn more tips about…
HELP! Who is this woman?
Out of whack, off-balance, racing from tears of agony to tears of joy in no time flat –…
Prepare for Fall Flu & Colds
Most think the winter months bring on the colds and flu season, but a lot of sicknesses start…
Shine on with Vitamin D
Vitamin D has been called the “sunshine vitamin” because our body actually uses the UVB rays from the…
THE DYNAMIC DUO OF MINERALS: Calcium and Magnesium
The yin to its yang, the salt to its pepper, the ping to its pong…you see where I…
Clean Eating – Back to Basics
I just got back from a wonderful women’s retreat. It was a weekend filled with worshiping God, learning…
Walking brings Happiness!
Fitness Friday: Getting Back To The Basics: Walking will make you healthier and happier! Have you had your…
Getting healthy one little choice at a time!
Recently a friend of mine admitted that she wanted to get healthier but she didn’t know where to…
Win a Free HealthPro Shake
In the comments below tell us what “Little Choices” you have changed to improve your health! The winner…
Getting to the ROOT with Black Cohosh
Moodiness…irritability…bloating…hot flashes…abnormal cycles… If these words caught your eye, chances are you may be searching for answers. When…
Asian Chicken with Bok Choy & Bean Sprouts
This is a great recipe with a delicious Asian flare! Quick and easy to make and great for…
Borage: A STAR on the Rise
Also known as the Starflower plant, Borago officinalis (Borage) possesses many other “star” qualities! It is extremely beneficial…
NEW!!! Meal Replacement – Packed with Nutrition!
Easy to make… Easy to LOVE! Our new meal replacement powder makes a creamy, satisfying shake at only…
Fast Fat Facts
With all the weight loss fads and health kicks, we have become brainwashed that fat is bad, but…
Choose Wisely – Chocolate Crunch Bar
I love chocolate and I am always playing with my recipes! This one is inspired by New Nestlé Crunch but…
Protein Shake Recipes
Spice up your protein drinks and make them super yummy with these excellent recipes Smoothies are highly nutritious…
B Happy!
B Vitamins are sometimes called the “Happy Vitamins” as this dietary powerhouse boosts energy levels and enhances the…
Labor Day Sale
Checkout all our new products added this week. We have a new line of supplements and three new…
Hot & Sour Soup that helps cleanse the liver
An easy recipe perfect for those trying to shed a few extra pounds and one that the whole family…
How Sweet It Is!
In today’s market, we are taught to avoid anything with sugar, artificial (chemical) sweeteners, and inspect ingredients making…
Wheat Belly
Come join us starting September 1, 2012 in the Little Choices Matter Book Club as we dig deeper…
Beware of Hidden Sugars
I’m sure you’ve seen those packages that parade the “no added sugar” but did you know that most of those…
Spinach Chili
1lb lean ground beef or turkey 1/2 c. onion, chopped 1 tsp. chili powder 2 tsp. Little Choices Matter…