There are eight individual B vitamins and all are essential for human metabolism, growth, reproduction, general health, appetite, digestion, nervous stability and blood cell formation.
Some B vitamins help cells convert carbohydrates into glucose for energy, metabolize fat and proteins, help produce serotonin and some even lend a hand with the production and repair of DNA.
Since B vitamins are easily depleted in our bodies by sugar, processed foods, alcohol, caffeine and even stress, deficiency is common. Some signs of deficiency are: mood changes, irritability, nervousness, depression, fatigue, insomnia, headaches, dizziness, trembling, loss of appetite and sugar cravings.
Since they are water soluble and excess with be eliminated through the urine, B vitamins are safe to supplement daily within recommended doses.
Although specific B vitamins may be taken individually to treat specific issues, taking one or two of them alone improperly could cause imbalance and affect your metabolism; B vitamins should be taken together in a balanced and complex supplement.
A proper formulation can potentially lift depression, lessen PMS, reduce anxiety, and boost your energy, among other benefits.
Little Choices Matter’s B-Complex formula contains all eight B vitamins plus minerals and herbs that will increase resistance to stress by relieving tension and provide support to the adrenal glands and immune system.
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