There are eight individual B vitamins, and all are essential for human metabolism, growth, reproduction, general health, appetite, digestion, nervous stability and blood cell formation.
Some B vitamins help cells convert carbohydrates into glucose for energy, metabolize fat and proteins, help produce serotonin and some even lend a hand with the production and repair of DNA.
Since B vitamins are easily depleted in our bodies by sugar, processed foods, alcohol, caffeine and even stress, deficiency is common. Some signs of deficiency are mood changes, irritability, nervousness, depression, fatigue, insomnia, headaches, dizziness, trembling, loss of appetite and sugar cravings.
Since they are water soluble and the excess will be eliminated through the urine, B vitamins are safe to supplement daily within recommended doses.
Although specific B vitamins may be taken individually to treat specific issues, taking one or two of them alone improperly could cause imbalance and affect your metabolism; B vitamins should be taken together in a balanced and complex supplement.
A proper formulation can potentially lift depression, lessen PMS, reduce anxiety, and boost your energy, among other benefits.
Little Choices Matter’s B-Complex formula contains all eight B vitamins plus minerals and herbs that will increase resistance to stress by relieving tension and provide support to the adrenal glands and immune system.
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