Here is a simple recipe that takes minutes to make and is much healthier option to french fries.

1 sweet potato, peel it, and cut it into cubes or fries
MCT oilMisto Sprayer is best
Sprinkle with Three Amigos Mexican Blend seasoning

Toss sweet potato pieces with just a little oil and sprinkle with Three Amigos taco seasoning. Spread potatoes out on a baking sheet, trying to keep them from touching. Roast them in the oven at 400 F oven until they’re soft. Can broil for more crispy pieces.

* 1 Medium Sweet Potato baked is 103 calories