Out of whack, off-balance, racing from tears of agony to tears of joy in no time flat – hormones can leave us with our hands in the air and our heads spinning wondering what in the world just went down.

It seems like women tend to take the brunt of hormone issues, from the onset of puberty until years after menopause. Sometimes, it feels like we are outside our own bodies, watching ourselves and wondering where the cool, calm and collected woman of ten minutes ago has gone…like something inside us just snapped.

We need to find balance, stability, or a peaceful and level playing field both for our own sanity and the benefit of the loved ones around us.

There are many individual supplements that are beneficial for alleviating symptoms:  Black Cohosh, B-Complex, Calcium/Magnesium, Evening Primrose and Borage Oil to name a few. As every BODY responds differently and there are many variables in each individual equation, what works for Auntie Carol or Sister Kelly might not be what works for you.

Some noteworthy ingredients and their physiological properties follow:

    Vitamin E – antioxidant for treating PMS and fibrocystic issues, relaxes cramping

    Calcium & Magnesium – relieves nervousness and irritability and protects against bone loss.

    Vitamin B6 – helps to minimize water retention and bloating, easing hormonal symptoms

    Dong Quai – mild sedative, diuretic and pain reliever, assists body in using hormones, treats hot flashes, menopausal and PMS symptoms, depression and vaginal dryness.

    Eleuthero (Siberian Ginseng) – relieves depression, assists in estrogen production

    Vitex (Chaste Tree) – calming and soothing, relieves cramping, regulates and normalizes hormone levels and menstrual cycles. Relieves symptoms of PMS & menopause.

    Red Clover – blood purifier, antispasmodic, has relaxing effects.

    Black Cohosh – natural estrogen promoter, mild diuretic, relieves menopausal symptoms, menstrual cramps with back pain, natural pain relief, and overall positive effect on reproductive systems, used to normalize hormonal function.

This formula is a wonderful combination that serves as a starting point for finding balance and can be used in conjunction with Borage Oil for quick results.

Let Little Choices Matter and LifeKey help you find BALANCE today!