In the comments below tell us what “Little Choices” you have changed to improve your health! 

The winner will be selected from a random drawing on Friday, September 28, 2012 and announced via email and on the blog post.

Meet Tierra–  Little Choices Matter will sponsor Tierra in her upcoming WBFF competition.  Tierra has been training and using Little Choices Matter products for the past year, she was one of the Pre-Launch HealthPro test trials.  She is in love with the chocolate shake and all the spices we carry for their pure and healthy ingredients that help support her during training.  Tierra will be our newest guest blogger for Little Choices Matter offering Fitness Friday tips and video blogs.  Tierra has gone from a size 9-10 down to a double zero and she will give us helpful tips to get our bodies in better shape.

You must comment on the blog post to be entered into the contest.  This prize is valued at 69.99

HealthPro Meal Replacement Shake:

More than just a protein shake, the HealthPro Gluten Free drink is a complete meal replacement, consisting of over ten servings of fruit and vegetables in every scoop. At $2.50 per day, it is a cost-effective, simple way to nourish your body. HealthPro drink is a highly nutritious protein blend, rich in whole food goodness and packed full of many key components of our dietary requirements – protein, fiber, fruits, vegetables and greens. The addition of probiotics helps assimilate the nutrients and establishes intestinal balance required for overall health. Designed to boost energy and metabolism, HealthPro drink also aids in fat-burning, digestion, immunity, muscle repair, recovery and revitalizes overall body strength. (30 Servings per container) Continued info and label click here.


  1. Doni on September 21, 2012 at 1:10 am

    A few changes was only a beginning for me. my main change was no longer picking pre packaged meal for Walmart. I take half a day in the Kitchen and cook enough for the week, portion it, and that is what’s for dinner, no arguing. Also mostly stopped eating out, never no what is in the food. We use restaurants for a treat, like they were when I was wrong.
    And boy do we savor it.

  2. Chris on September 21, 2012 at 3:22 am

    I have learned to make great choices when eating out. I stick to protein, and veg. I now know that I can request the meal to be P3 friendly…I ask for substitutes all the time that are clean. Ate out last w/e for our anniversay…lunch AND dinner…..never gained an ounce and felt great (and not quilty) the next day because those Little Choices DID matter.

  3. Kristen Walters on September 21, 2012 at 7:15 am

    I have cut out sugar and processed foods, am eating lots of fresh fruits and veggies, and drinking tons of water.

  4. mimi on September 21, 2012 at 7:42 am

    Wow, she really looks great! Can’t wait to hear the tips she can offer! I’ve been exercising regularly but need a good food plan to assist in my efforts! New to this site and very impressed with articles and products! Great Job Tierra!

  5. willa on September 21, 2012 at 7:59 am

    Little changes have slowly become a big part in my life like focusing on water, eating more veggies of a wider variety, and learning about what foods are benefical and using healthy supplements. Little changes that have led to feeling healthier, having more energy and having my family follow my lead.

  6. Celeste on September 21, 2012 at 8:39 am

    I have been looking for a great protein supplement! Trying hard to return to making great choices after falling away from the program for a season. This Health Pro drink looks like a winner.

  7. Selina Spreen Shadd on September 21, 2012 at 9:14 am

    Sounds like a great product would love to try the shake. Eating Clean, nothing processed is my new lifestyle thanks to you all!! Lots of fresh veggies, fruit, nuts, chicken, beef, and of course water!!

  8. Cacy on September 21, 2012 at 10:24 am

    Just saying “NO” to sugar and starches! Exercising too! I feel great!!!

  9. April on September 21, 2012 at 12:01 pm

    This protein shake sounds like a winner. I’m looking for a complete meal replacement I can use once or twice a day in place of meals.

  10. Pat on September 21, 2012 at 5:41 pm

    I’ve now dropped 39 pounds and am so pleased! What a difference it is making in my life and health. I’ve changed out many things from my cupboard and refrigerator thanks to your Little Choices articles and recommendations, and will continue to incorporate more as I learn more. I’d love to be able to have the option of a healthy protein shake for variety, so would love to win this. Thank you for the opportunity. Shawna you were very helpful to me the times we spoke on the phone!

    • Shawna Culp on October 1, 2012 at 2:21 pm

      Congratulations PAT you are the winner. Please email in your flavor preference and address and we will get your product out to you!

  11. Judy Hogan on September 22, 2012 at 5:05 am

    What a great product. Can’t wait to try it.

  12. Shannon Gagaa-Wilder on September 22, 2012 at 7:31 am

    Great site!

  13. Patty Moryn-Wanner on September 24, 2012 at 6:34 am

    Thruogh this sites help ,I’ve found healthy choices for “bad” & better health,smaller sizes &Happiness not having to give up Chocolate!!!!

  14. Holly Seely Abel on September 24, 2012 at 11:32 am

    This is a great product my family has been enjoying! I’ve made several healthy “little choices” that have added up to a lot of big changes. I cut out processed foods and switched from sugar to Stevia, We eat “clean” (fresh fruit, veggies and meats with no additives), I started taking the stairs at work instead of the elevator, and I drink a lot of water. In just 4 months I’ve lost 30 lbs + 4 dress sizes. My husband has lost 55 lbs. + went from an XXL shirt to a Medium (no more “beer belly”). We look and feel so much younger. All our little choices really do MATTER!

  15. jnyo on September 25, 2012 at 4:33 pm

    I like to make healthy chai lattes. I make 16oz of chai tea with two tea bags and some stevia to taste, let it steep for 4 mintues. Pour into blender add a cup of ice about 24 oz and a dash of heavy whipping cream blend. Put in a reusable starbucks cup and you have your very own healthy drink. I love blending ice into slushy and putting it in all my drinks. It helps me consume extra water.

  16. Jackie Bressette on September 25, 2012 at 8:56 pm

    No eating after 7. That has helped a lot ! Really want to try this!