In the final video below of this three part series, Dr. Naomi and Heather Allsbrook, MFT continue their conversation from discussion of the book Intuitive Eating. Even though they cover a number of questions from members of the book club, you will hear so many good points that we all need to hear!
Are you obsessed and think about your weight and food constantly? If food and your diets are effecting your moods daily, this video is for you!
Buy Intuitive Eating