Fitness Friday Tips:

Just as eating healthier helps improve your health and lifespan so does exercise. Start somewhere. If you have not been exercising or would like to start working on your body and toning. Every Friday we will give short tips to increase your fitness activity. Today we have included a video on 3 butt toning exercises and to teach you how to apply them.  It is the little choices you  make every day over time that will bring you positive results.

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