Begin your day with a vitamin packed health drink.  This drink has all the core ingredients you need to increase energy and prepare you for your day.  It is good for a mid morning snack or before and after workouts.

Ultimate Protein Shake
4 oz of Almond Milk
1 scoop of Whey protein (shown here as chocolate)
1 cup of ice cubes
1 Banana or berries
2 Scoops of Greens
1 Tb of Extra Virgin Olive Oil
1 Tb Omega 3 Oil
2 Tb of Fage full fat or 2% yogurt plain
1 Tb of Almond Buter
1/2 cup organic raw spinach

Put all ingredients in the blender and blend to consistency.  This health drink will give you energy and boost your immune system.  Highlighted ingredients click to products for you to view.


  1. shelley on March 16, 2012 at 2:32 am

    Looks good, Shawna!  What are the number????

  2. I. V. on April 20, 2012 at 9:06 am

    Can you substitue olive oil with coconut oil?

    • Anonymous on April 20, 2012 at 9:09 am