Looking for a dessert that is fast to make and good for you? Here is a quick shake that tastes like cheesecake. One cup of blueberries contain 14 mg of Vitamin C and are filled with antioxidants. Blueberries neutralizes free radicals which can affect disease and aging in the body.
Blueberry Cheesecake Dessert
3 ounces cream cheese, softened
4 Tbsp. heavy cream
1/4 cup Greek Yogurt
½ cup water
1 tsp. fresh lemon juice
1/2 tsp. organic vanilla extract
1/2 Tbsp. ground flax seeds
Stevia to taste
1 cup blueberries, fresh or unsweetened frozen
For dessert bowl: Mix ingredients together except blueberries. Fold in blueberries. Can also sprinkle with ground up nuts of choice.
For shake: Blend ingredients and enjoy 🙂