Carol's Food Guide In this video Carol discusses her food guide and keeping a daily log. Here is a copy of the Food Guide PDF. Share this post: Share on Twitter Share on Facebook Share on Pinterest Share on LinkedIn Share on Email Share on SMS
Carol – Great chart. And all of your VLOGs are excellent. On the protein servings – did you mean 6-12 oz a day instead of 6-12 servings a day?
Thanks Bonnie! No, it is servings. On the chart you will see how many ounces in a food item is a serving.
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