1. Bonnie on October 21, 2011 at 7:16 pm

    Carol – Great chart.  And all of your VLOGs are excellent.  On the protein servings – did you mean 6-12 oz a day instead of 6-12 servings a day?

    • Anonymous on October 21, 2011 at 8:10 pm

      Thanks Bonnie! No, it is servings. On the chart you will see how many ounces in a food item is a serving. 

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