There are many spices and herbs that promote good health, great for detoxing and help raise your metabolism. They are great antioxidants and even prevent diseases. You can cook and bake with them, add them to your protein shakes or sprinkle them on your salads or favorite dishes.

We believe in spices promote good health but we also recognize the money it takes to purchase a number of different spices. We’ve worked hard to bring you our line of quality spices with only the best ingredients. You will not find any harmful additives or hidden sugars in our spices.

Tell us what spices are your favorite and what you are going to do with them this holiday season! Leave a comment below with your cooking/baking ideas for the upcoming holiday season! All comments will be entered into a drawing and the winner receives a full spice collection!
Good luck!!

Heavenly Ranch Salad Dressing:
This creamy ranch salad dressing never tasted so good and is completely healthy. You can make it with mayonnaise (preferably Safflower Mayonnaise) or Greek Yogurt. Delicious and easy to make!

Three Amigos Mexican Blend
This spice makes for a great Mexican Fiesta! No extra additives to our spices make it safe and healthy!

Signature Blend:
This is an all-around seasoning and enhances the flavor of just about everything! Bring boring meals to life with this savory seasoning.

Sassy Vinaigrette
Great for dressing or a sassy seasoning!



  1. Susan R. on November 5, 2011 at 11:15 pm

    I really like to put the Signature Spice on my vegetables, so I am going to serve my green beans with that spice added!

    • Anonymous on November 7, 2011 at 4:49 am

      Someone was telling me today that using the ranch dressing seasoning with green beans was also really good!

  2. Jade on November 6, 2011 at 11:36 pm

    I’d love to make taco salad with the Three Amigos blend and save time having to think about what others to add.  Great idea!

  3. Beth J on November 6, 2011 at 11:52 pm

    I am hooked on Bleu Cheese dressing, but would love to try the Ranch.  I would use the Mexican Blend for chicken or beef fajitas.  I have a crockpot recipe that I think that would be great in.  I am always looking for ways to enhance chicken and other meat with new and different spices!

  4. Kingjamesbbq on November 6, 2011 at 11:57 pm

    I like to use spices to make BBQ rubs and am always looking for different blends to try. I slow smoke my BBQ for hours and hours over apple and hickory wood untill it tender and juicy. yummm smell that smoke

  5. G Leathers on November 7, 2011 at 12:04 am

    I’m going all out and making a HEALTHIFIED Thanksgiving feast for my family this year.  These spices would help me sway over a couple of the more persnickity of the family members 😉

    • Anonymous on November 7, 2011 at 11:13 pm

      crack me up. I know when I first served the Ranch dressing for my family gathering a few tried it and commented how good it was, now they come over and ask me where the healthy ranch dressing is 🙂 

  6. Julia McCabe on November 7, 2011 at 12:07 am

    I would love to try the Ranch to make a healthy ranch dip with greek yogurt for the holidays. My family always has ranch dip with veggies for family gatherings and it would be nice to fix something that I know is healthy for them. 

    • Anonymous on November 7, 2011 at 4:48 am

      It makes an amazing ranch dip with greek yogurt!

  7. Chris on November 7, 2011 at 12:36 am

    I would use the Signature Blend on my salads.  I love, love, love using spices and horseradish sause instead of dressings.  The spices really add to my meals and I never feel hungry or that I’m missing something after I’ve finished my plate.  Spices really satisfy my pallet.

  8. Candlebright on November 7, 2011 at 1:46 am

    I love these spices!! This last week I had a GG brancrisp with cottage cheese sprinkled with the ranch seasoning and some cucumbers on top. It was yummy!! The Sassy Vinegarette is really good sprinkled on veggies tossed in olive oil or coconut oil and then roasted in the oven. The possibilities are endless!! I love that I don’t have to worry about any junk being in them too!!

  9. Angela Jenkins on November 7, 2011 at 3:26 am

    I’m so excited to try these!  I have transformed my eating as well as being on my way to transform my family’s eating as well.  With so many foods, spices included having hidden sugars, I look forward to transforming my kitchen and cupboards into healthy choices.  I’m most excited about the ranch dressing, as it is our family favorite.  We love it, and I have yet to find a ranch with no hidden sugars or no no ingredients.  I am just as excited about the mexican seasoning, as we are big taco fans and would love a great healthy and yummy spice to transition to.  Little by little, with these small switches, I loko forward to a healthier family and continued success as I get to eat yummy things that are actually good for me too!

    • Anonymous on November 7, 2011 at 11:14 pm

      Ah … the power of smart choices! 🙂

  10. Pegski on November 7, 2011 at 4:24 am

    The biggest thing I would do with these spices is just grab them to season without stopping to read the label, wondering if I dare use that bottle.  

    • Anonymous on November 7, 2011 at 11:14 pm

      Where is the “LOVE” button!

  11. Anonymous on November 7, 2011 at 4:51 am

    The ranch seasoning is one of my favorites, just used it for a late night snack =)

  12. Baaustin on November 7, 2011 at 1:19 pm

    I more than adore Cinnamon!!  It goes into EVERYTHING…coffee, greek yogi, soups, stews…everything!  I very much like Vietnamese Cinnamon.  Its the only thing that made those 500 cal days possible!!

    and there are MANY other spices that I have in my life.  I guess my name should be “spicey”!!

  13. Monica Ohlman Pachorek on November 7, 2011 at 1:51 pm

    I am also looking forward to making a modified Thanksgiving Meal for my entire family.  My 2 children with Autism eat very healthy and my husband is well on his way. He is more aware of what he eats, reads labels and has been uber supportive of my journey. I am determined to make our Thanksgiving meal one that we ALL can enjoy TOGETHER. These spices would be a wonderful finishing touch to further prove to my family that we can enjoy and not sacrifice taste.  Thank you for showing me the way!  Little Choices DO Matter !!!

    • Anonymous on November 7, 2011 at 11:16 pm

      Yes they do! I’m glad your Thanksgiving isn’t going to be bland this year 😉

  14. Samantha on November 8, 2011 at 12:43 pm

    I am a hot and spicy kinda girl!!  Cayenne, red pepper flakes, sea salt and some dulse is the mixture that I use for everything!!!  I love it!!!  I will toast an Ezekial tortilla in a pan with some butter and these seasonings and then add some guacamole, peppers, onions, lettuce, and salsa!  Can’t wait for P3!!!

    • Anonymous on November 8, 2011 at 7:38 pm

      Oh my! That is an awesome idea! Thanks for posting this! What a yummy snack! or … maybe add some chicken and call it a meal? 😉

    • Anonymous on November 8, 2011 at 10:27 pm

      I made this as a snack today. It was really good! Sprinkled on some Three Amigos Mexican Blend spice and it was a great flavor! Good and healthy too 🙂

  15. Anonymous on November 8, 2011 at 10:47 pm

    I’ll have to try the Three Amigos in my Spanish Quinoa. That is one of my favorite dishes 😛

  16. Doniobrien on November 9, 2011 at 5:00 am

    love love love the ranch dressing. I chopped red and green peppers, and onions cooked them in a bit of low salt broth. After they were softened  i  thru in some left over chicken breast mixed the ranch dressing and greek yogourt together thru it in the pan with the peppers and onions and chicken breasts. I then put it all on top of cooked quinoa pasta. Gosh what a meal. Hearty and Creamy.  The ranch is garlicky and yummy.

  17. Tee on November 11, 2011 at 12:10 pm

    Love, love, love trying new recipes! These spices sound wonderful and healthy:) I hope to try them in many new, healthy recipes if I win!!

  18. Donna on November 11, 2011 at 12:27 pm

    So far My favorite is the Heavenly Ranch Borrowed from friend).These will definitely help with any meal. Out with the old, in with the healthier new. Whoo hoo!! 

  19. Shirley Prokop on November 11, 2011 at 2:12 pm

    I use a lot of spices, Signature Blend sounds great!

  20. Colleen on November 11, 2011 at 2:13 pm

    Absolutely LOVE the heavenly ranch seasoning.   Don’t have to worry about a healthy dip this year and it’s just so delicious!    Found a way to make low carb chips with grated zucchini, eggs and cheese … instead of wheat….and now have a dip to go with it!   YUMMO!  

  21. Terri McCoy on November 11, 2011 at 2:38 pm

    Love these spices!!  We eat lots of salad … Sassy Vinaigrette is amazing!  During the holidays, I keep myself in check with calories by increasing my salad amounts.  This seasoning helps it all taste better!  Thanks for the opportunity to win the entire set of spices!!

  22. Megan Miron on November 11, 2011 at 2:40 pm

    Spicy Ranch is oh so yummy on just about everything!
    Also been completely infatuated with pumpkin pie spices on my cooked apples! yummmmmmmy 🙂 I can’t wait to try these concoctions!

  23. Kristel on November 11, 2011 at 2:40 pm

    Great way to add new flavors to left over turkey!!! Ranch with diced turkey salad, mexican turkey tacos, enchiladas! With great spices the possibilities are endless!!! 🙂 

  24. Nancy Hearn on November 11, 2011 at 2:47 pm

    I would LOVE to try these spices! I can’t wait to try the Ranch. My family loves everything with Ranch dressing.

  25. MomFresh on November 11, 2011 at 2:51 pm

    I haven’t tried these yet, but I plan to (the Ranch definitely entices me!)  I am in process of thinning out my spice drawer and replacing unhealthy spices with healthy spices.  Thinking my daughter would enjoy this set for a Christmas gift:)

  26. Peggy on November 11, 2011 at 2:54 pm

    The Ranch is not only great for salad but also make awesome Ranch Burgers!!!  Our family’s new favorite!!

    • Anonymous on November 12, 2011 at 7:10 pm

      Awesome idea 🙂

  27. Barbeedoll74 on November 11, 2011 at 3:08 pm

    Spices are your best friend especially in p2  I use a lot of Taco seasoning the one on the website..its great to have the support and help of this website I am R1D17P2 …could sure use some new spices..haha

  28. Di Zeigler on November 11, 2011 at 3:08 pm

    What a great idea.  I would like to try the Ranch dressing and the Three Amigos.  My husband loves Ranch dressing and we do Mexican food a lot.  I would love to try them all….Hope I win.

  29. Tonia W on November 11, 2011 at 3:24 pm

    Haven’t tried these but would love to, so hoping to win a set. My favorite use-all-the-time spices are cinnamon — which I even add to protein shakes — thyme, which goes into every bean and soup and chicken recipe I cook, and basil, which I use in every tomato and egg dish. I cook a lot with sage, putting it in soups and cooked cabbage dishes — for its flavor and for its ability to make something taste a bit salty without the salt — great for my hubby on a salt-restricted diet.

    I love a great “Bouquet Garni” blend that includes savory, rosemary, thyme, oregano, basil and sage, which I add to my balsamic vinegar marinade for chicken. During the fall I grate fresh nutmeg on baked apples, cream soups, squashes and fancy coffees.

  30. Bparent on November 11, 2011 at 3:25 pm

    I cook and entertain a lot and everyone enjoys so much but they are always amazed at how good the food is and healthy also, so then we move into education about the do’s and don’ts when cooking!  These spices will help me so I don’t have to mix my own and it will speed up my cooking for sure!

  31. foodie on November 11, 2011 at 3:29 pm

    I am a novice cook. I am glad I haven’t had the opportunity to use traditional spices and haven’t made them standard in my cooking. I would love the opportunity to have your spices to become my standard in my recipes and start off on a healhty start. Would be great to receive some samples!!

  32. Barbeedoll74 on November 11, 2011 at 3:29 pm

    I don’t think my 1st post was used my spice is taco you don’t get alot on p2 all spices are great

  33. Reneentheboys on November 11, 2011 at 3:29 pm

    I can’t wait to “spice up” my life now that I have a new body, I need to add these spices to my boring foods….I hope I win!

  34. Kimberly_skaggs on November 11, 2011 at 4:00 pm

    I would love to win the spices…..Here is to a healthy new year new me.

  35. Suzannah Blanchard on November 11, 2011 at 4:02 pm

    I can’t live without spices. I am planning on making garlic sweet potatoes, braised cabbage with garlic, paprika, crushed red peppers and salt and pepper, brussel sprouts and bacon cooked in coconut oil, seaoned to perfections, and also curry cauliflower. I love vegetables thanks to my spices!! Can’t wait to try your spices – never have before!

  36. Plramp on November 11, 2011 at 4:03 pm

    I bought all four of them!!!  Love the 3 Amigos….could eat it everyday:)

  37. Loflin Cindy on November 11, 2011 at 4:17 pm

    My husband came up with a yummy currey chicken recipe (yellow curry) that will clear sinuses in a flash.  He adds coconut milk and orange juice to it as well.

  38. Mollytev on November 11, 2011 at 4:31 pm

    I am in LOVE with spices…ALL spices….I haven’t found one yet that I didn’t like…and my family and friends reap the benefits…Love making the homemade ranch dip…everyone who tries it says they have never tasted Ranch dip so good(my sister said she could bathe in it…lol)…they can really notice a difference from the one in the store with all the preservatives and crap in it…

  39. Jenniferhills on November 11, 2011 at 4:56 pm

    I have never tried any of the spices from this line but they sound fabolous. I have been looking for a good spice to substitute in my Mexican cooking and the Mexican blend sounds like it is my perfect answer. I can’t wait to try it on fajitas, burritos and my favorite firecracker casserole. Which is a layer or tortilla, then ground beef cooked in salsa (and the seasoning mix) a layer of fresh vegetable and herbs, tomatoes blended with cream of mushroom soup then top with cheese and bake!

  40. Elizabeth Walker Turner on November 11, 2011 at 4:56 pm

    I have never tried this brand of spices, but I am always looking for new flavors and ways to season my foods for my family. Looking forward to trying them. Thx.

  41. Vah58 on November 11, 2011 at 5:20 pm

    can’t wait to try them

  42. Becky on November 11, 2011 at 5:26 pm

    How funny! I was just perusing you spice page yesterday and contemplating what I should purchase. 🙂 Love your site!

  43. Andreadarrington on November 11, 2011 at 5:36 pm

    I have never tried these spices before, I am always looking for new things to try so these sound great.

  44. The Gypsy Artist on November 11, 2011 at 6:03 pm

    A self proclaimed Spice-a-holic I am constantly looking for a new “special” blend. My Dear Mom cooked with salt and pepper……don’t want things to get too spicy! When I found out just what you could do with a few “extra” spices it opened a new world. One of my favorite games was to go to a fabulous restaurant and try to figure out just what spices were used and go home and try to duplicate the dish. The results were not always the same but it still broadened my taste buds! Now I like to surprise my guests with unusual spices like a little fennel added to my red sauce, coriander is a delight mixed with other spices on chicken. I am intrigued by your Mexican blend and the Ranch and look forward to trying these out…..I hope I win the samples….but figure I will have to try a few of your spices in the mean time…..great spice blends never last in the cupboard….they always need to be replenished!

  45. Debbie on November 11, 2011 at 6:20 pm

    I am so excited to see this line of spices.  I have complete confidence in the team behind this line and KNOW they will be healthy and fabulous. I love the fact that Carol has done the ingredients reading for me and they have her stamp of approval!  They will be a MUST HAVE for my spice rack!

  46. Mathena5 on November 11, 2011 at 6:27 pm

    Great! sight. I can’t wait to win. I plan on making a veggie dip with ranch seasoning,chilli with the mexican seasoning and many more flavorful dishes with your other spices.

    • Anonymous on November 12, 2011 at 7:09 pm

      I toss in some mexican into my ranch… it’s like a chipolte ranch 🙂

  47. Sandy Powell Lawson on November 11, 2011 at 6:54 pm

    These spices look so good I can’t wait to try them.  This site is awesome and I love the Facebook posts I get.

  48. Cielcollie on November 11, 2011 at 6:55 pm

    Excited to try them all. Sooo looking fwd to salad w ranch dressing instead of the ever lovely acv 😉
    P3 here I come! !!

  49. Meemeej on November 11, 2011 at 6:56 pm

    Haven’t tried yet but would love to win.

  50. Zetway on November 11, 2011 at 7:35 pm

    Looks good to me!!

    • Anonymous on November 12, 2011 at 3:24 am

      Congratulations on being the winner!  Hope you enjoy the spices =)

      • Zetway on November 14, 2011 at 4:18 pm

        Thankyou!! Can’t wait to try them!

  51. Texroo on November 11, 2011 at 10:03 pm

    I will certainly try these. During Phase 2 of the protocol I fell in love with garlic powder and certainly these spices are even better. 

  52. Cheryl Daley on November 11, 2011 at 10:36 pm

    I LOVE .. Love .. Love fresh basil and garlic.  Pretty much put them in everything, you would be amazed at how good things taste with fresh herbs, even fresh parsley.  All of which are good for you too.  Only problem I seem to have is how to store them for longest possible shelf /fridge life

  53. Joanne on November 11, 2011 at 11:21 pm

    Thanks for the green bean tip.  We eat a lot of veggies but after a while I just can’t come up with new and interesting healthy ways to serve them.  This is delish!

  54. Gaudygirl on November 11, 2011 at 11:54 pm

    I can’t wait to try some of these:)  Hope I win!

  55. Vicki on November 12, 2011 at 1:11 am

    My favorite spice in the World is Cinnamon which I use every day but when I pass the spice shop I want to buy everything! I hope I win! xxx Vicki

  56. Jan on November 12, 2011 at 1:39 am

    Wow these look great…can’t wait to try them.

  57. Victoria on November 12, 2011 at 2:19 am

    My favorite spice is habanero powder.  I use it to spice up many fish dishes and make a rub for my pork and beef dishes.  I hope i win and love to purchase spices myself and mix my own rubs as most of the store bought mixes have sugar and additives in them.  I hope I win because I don’t have all of these spices in my cabinet.

    • Anonymous on November 12, 2011 at 3:29 am

      They have habanero powder???  Where do you get yours at?

  58. Dawn McCabe on November 12, 2011 at 2:22 am

    hope i win

  59. Tracy Poston <3 on November 12, 2011 at 2:29 am

    I would like to use them in my blah blah blah.  Thanksgiving dinner will taste yummy with them.  😉 to Jacob.  HAHAHAHAHA

    • Anonymous on November 12, 2011 at 3:27 am

      Lol you crack me up!  I think the signature blend would be perfect as part of the turkey seasoning. I used it for my baked chicken for dinner and it turned out delicious!

  60. Mitzy on November 12, 2011 at 2:54 am

    I’d love to try these; especially the Heavenly Ranch Dressing!

    • Anonymous on November 12, 2011 at 3:25 am

      The ranch is awesome =)

  61. Alfahed190 on November 12, 2011 at 3:05 am

    This holiday season we are going to do mexican theme. So mexican blend would be great to add to chicken enchilladas minus the tortillas 🙂 yum !!!

  62. Anonymous on November 12, 2011 at 3:26 am

    It’s Shawna’s favorite, she uses it all the time =)

  63. Joannenorton4 on November 12, 2011 at 3:40 am

    We would use signature blend to spice up couscous, Heavenly ranch on homeade pizza (children add ranch to their pizza’s) & every year we have Tamales and the works for our traditional Mexican meal for Christmas Three Amigos Mexican blend would be perfect!

  64. Cathy lee Hall on November 12, 2011 at 4:20 am

    I want to try the 3 amigo’s in my favorite tacco  nacho cream cheese dip , I also use fresh cilantro in this , it is the perfect food for P3. the only thing was I did not want to use the pkg. of tacco seasoning which is full of chemicals as I want to continue to eat healthy. Thank you this blessing of healthy choices which will help keep all my friends and love ones a little bit healthier.

  65. Vickivanallen on November 12, 2011 at 4:32 am

    Needing some new ‘pazzaz’ in my cooking for flavor and why not make it healthier at the same time.  Same old receipes renewed with new flavors… what a concept!
    After 55 years of cooking, I need something new! 

  66. Annie on November 12, 2011 at 2:24 pm

    They all sound amazing!  I would love to use them in my Thanksgiving cooking!

  67. Rose on November 12, 2011 at 3:51 pm

    My favorite spice is cinnamon, Im on ph 2 and I make baked apples with cinnamon, stevia a tiny bit of coconut oil in a sliced apple wraped in tin foil and baked in the oven, when that is done…yummy!!! so satisfying! I hope I win these spices as I would love to start using them in phase 3.

  68. Barbara Kloepping on November 13, 2011 at 1:47 am

    I commented yesterday my computer won’t register it maybe won’t today don’t guess it matters I do love the taco seasoning it is great on lettuce phase 2 you dont get much so spices help loads..thanke

  69. Carlene Whitesell on November 13, 2011 at 5:10 pm

    I love seasonings and I love feeling healthy now! I look at each one and my mind goes to all kinds of recipes and ideas.  With the holidays coming up I would like to make some cheese balls or spreads with each flavor.  Ranch wow, everything goes good with ranch dressings!!!  I plan on making some breads/crackers with sprouted grains and using the 3 Amigos and Ranch.  I’ll use the signature blend on a variety of meats while the Sassy Vinaigrette would be wonderful on a pasta (Quinoa) veggie salad.  What great flavor explosions that will produce new ideas in my kitchen.  I hope to one day have all of them.  I can’t say which one sounds better as each spice brings a variety of new ideas.  

  70. Baby Kitty on November 13, 2011 at 8:02 pm

    Love coming to this site for some pumped up inspirations to stay on the healthy straight and narrow – Carol is always so open and honest – thank you for all of your tips and it’s time I got some of this ranch flavor that you talk about!!  Enjoyed my tea with you!!!

  71. Robin dudley howes on November 14, 2011 at 6:34 pm

    I’m going to try these.  They look great and saw Carols Vlog on them.

  72. Bosaks116 on November 14, 2011 at 6:37 pm

    I love to add spices to anything I’m making – it just increases the flavor and doesn’t add calories.  I can sneak spices into foods and my family has no idea it’s good for them

  73. Cinda on November 14, 2011 at 7:47 pm

    I am huge about seasoning and always interested to try new spices. Especially if they are better for you. The thought of increasing my metabolism always excites me  and to be able to do it through spices..well that is wonderful news! I love all of the helpful tips through Carol! Keep it up!

  74. Cinda on November 14, 2011 at 7:47 pm

    I am huge about seasoning and always interested to try new spices. Especially if they are better for you. The thought of increasing my metabolism always excites me  and to be able to do it through spices..well that is wonderful news! I love all of the helpful tips through Carol! Keep it up!

  75. Judy on November 14, 2011 at 8:38 pm

    Spices save the day for me! I love the news about increasing the metabolism and antioxidant protection in this line of spices- nothing harmful! Wonderful!

  76. Doniobrien on November 23, 2011 at 5:55 am

    i love the spices. I ordered a set of them, now i would like to order another set. Could you send me a canadian order form?
    Really if you havent tried them,  you are missing out on a treat

  77. bimkill on December 9, 2011 at 4:18 am

    Spices are much better than salt.  They can make the meal!

  78. Scarlet1140 on December 10, 2011 at 12:59 am

    I love using many different kinds of spices,  Cinnimon is good on beef Adobo is good on many different meats and eggs.