Protein is key for our diets especially if we work out. It’s essential for the development of our muscles. Our muscles work hard for us-burning calories & keeping our metabolism up. If we don’t eat enough protein our bodies steal it from our muscles and organs. It curbs our appetite & balances blood sugar. When you eat more protein you feel fuller longer & you have more energy.
1 scoop of vanilla protein powder
1 cup of greek yogurt
1/4 cup milk (unsweetened coconut or almond)
5-10 drops vanilla cream stevia (optional)
Combine yogurt, milk and protein powder in a blender and blend until well combined. Add in strawberries and blend until you have a nice thick and creamy smoothie. Enjoy!