Today’s our last day (at least in this segment) with tips to increase your energy levels and lose weight. Something maybe each of us wants.

5. Get More Sleep

Many of us do not get enough sleep due to our busy life schedule, long list of to-dos, dealing with family members and meeting a deadline. Sleep deprivation drains your energy levels and makes you feel tired, grumpy, and lethargic the next day.

Your brain takes time to function optimally and this comes from adequate sleep for at least seven to nine hours each night. Getting adequate sleep not only boosts your energy levels, but also helps you lose weight fast.

Your body burns fat naturally while you’re sleeping and too little sleep can trigger a cortisol spike. Cortisol is a stress hormone which signals your body to conserve energy to fuel your waking hours. In other words, your body is more apt to store fat. You will also feel hungrier and less satisfied after meals, and your energy will decrease.

You can improve your sleep quality by reading a book, listening to relaxing music, taking a bubble bath, and limiting the use of electronic devices, like laptop or mobile.

Unplugging your wifi during the night hours has also been shown to improve sleep. This is because the WiFi uses radio frequency EMF to wirelessly transmit data from your wireless router to your devices like smartphones, tablets, and computers. The radio frequencies exposes everyone within its range to this EMF radiation and has been known to disrupt the deep restful sleep we all need.

We hope you received some valuable information from these posts and are ready to have energy to help you lose weight!

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