We know that it can be overwhelming to walk down the oil aisle at the grocery store these days. It used to be that there were just a few oils to choose from but now there is a dazzling array of colorful bottles containing olive, coconut, avocado, vegetable, and numerous nut and seed oils.

How your oil touches the pan is important to your health.

There are so many factors in finding the right oil and so much to consider such as smoke point, how to use it, and health considerations. But the most important factor is HOW you cook with it.

Download this free PDF with the steps to make sure you are cooking your oils in the most healthy way.

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