One of the major health concerns nowadays, especially among women, is how to slow down the body aging process. Well, asparagus is one the best antioxidants because it has significant glutathione content which is a very popular anti-aging agent. This amazing vegetable is almost too good to be true, but all these nutritional benefits have been scientifically proven. Just as promising as springtime, when it is time to harvest asparagus, it promises a whole lot of beautiful health benefits.

Today, nutritional researches have confirmed and authenticated all the early medical benefits that asparagus holds. Studies have shown that this versatile vegetable is an excellent source of folate. Folate is essential in the production and repair of DNA tissues, in maintaining healthy red blood cells and in the prevention of anemia. This naturally occurring vitamin is likewise essential in developing cognitive and neuro functions. So, this leafy vegetable is highly recommended for pregnant women and for infants.

Vitamin K is important in the development and maintenance of bone density. Asparagus is one of the best source of this vitamin. Reducing the risk of osteoporosis, which is a bone deficiency that can lead to curvature of the spine, is one of the medical benefits from vitamin K. It is also a good source of calcium, magnesium and zinc, protein, vitamin A, vitamin C, vitamin E, riboflavin, thiamin, iron, copper, rutin, niacin, and phosphorus.

The risk of hypertension and stroke, two of the top most deadly diseases today can be lessened by regular inclusion of asparagus in your diet. This is because it provides a very significant supply of potassium, which greatly aids cardiac dysfunctions. It also helps the body get rid of sodium and excess water in the. Amino acids, which are known to improve metabolism and maintain healthy bowel evacuation, is also found in asparagus. Its high-fiber content helps maintain a healthy digestive system which in turn lowers the risk of certain cancers, like colon cancer.

Here is a quick and easy recipe with tomatoes! This unique recipe is really delicious and heathy too!

So, run out and buy some asparagus … It’s a little choice that will transform your health!