Healthy beverages

15 Tricks to Add Flavor to Your Water

The Year-Round Reason to Consume Cranberries

Healthy Hot Cocoa with a Yummy Twist

Lemongrass Tea for Cleansing & Weight Loss

Five Turmeric Teas to Get You Brewing with Benefits

Heal your Gut with this Refreshing Drink

Tea To Cleanse Your Liver & Lose Weight Fast

How to Combat Fatigue with One Easy Drink

Tea to Help Combat Colds and Reduce Inflammation

Immune-Boosting Ginger Lemon Green Tea

Simple Pumpkin Smoothie

Beet juice benefits and why YOU should drink every day!

Key Lime Pie Smoothie -Sugar-Free, Dairy-free, Low Carb, Keto, Paleo, Vegan, and Gluten-free!

Easy All-Natural Electrolyte Lemonade – perfect keeping those electrolytes in check during summer months!

Ways to Make Water Taste Better (So you’ll drink more of it!)

Detoxing with this Smoothie

Easy Inflammation-fighting Watermelon Smoothie

Classic Summertime Smoothie

Weight Loss Watermelon Slushy

Ginger Honey Lemon Tea

Vanilla Matcha Latte

Healthy PB Cookies & Hot Cocoa

Candy Cane Hot Cocoa

Hot Spiced Apple Cider

Chocolate Banana Peanut Butter Smoothie

Hot Peppermint Green Tea

Peppermint Delight Smoothie

Afternoon Pick-Me-Up

A Refreshing Lemon-Limeade to Beat the Heat


Lemonade Just Like Grandma Made

Drink your way to better health!

Detox Drink. Detoxify! Mental clarity! Calm energy!

Hot Chocolate

Healthy Chocolate Shake

Cranberry Water – flushes out the stored fat cells!

‘Tis the Season – Drink Peppermint Green Tea

Cucumber Mint Water

Protein Shake Recipes

Beverages with citrus fruits burn fat!

Cheesecake Shake

Carol’s Favorite Powerful Protein Snacks

Sparkling Mojito

Drink this Powerhouse Beverage Everyday!

Don’t skip the most important beverage of the day!

Core Ultimate Protein Shake

Strawberry Banana Smoothie

Strawberry Smoothie

Nutritious Banana & Chocolate Smoothie

Power Smoothie

Little Choices Matter Healthy Fall Cookbook free Download

Download our FREE cookbook

The holidays are fast approaching and we want to help you make healthier choices! Join our email list and receive this amazing cookbook full of Fall recipes!

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Enjoy and Happy Fall Y’all!