Beverages – Page 5 – Little Choices

Chocolate Banana Peanut Butter Smoothie

If you have an occasional sweet tooth and miss your Reese’s cups, this HEALTHY, creamy smoothie could do the trick. Chocolate Banana Peanut Butter Smoothie 1 banana 1 scoop chocolate HealthPro Protein powder 2 T PB2 or Santa Cruz peanut powder 4 oz unsweetened milk – almond or coconut taste amazing 4 oz water stevia…

Hot Peppermint Green Tea

If you are anything like me, you get bored with your drinks after some time. Well, maybe it is time to vary your tried and true green tea! It is amazing in itself, but read up and see why you should keep the green tea, but maybe alter the flavors! Studies have shown that regular…

Peppermint Delight Smoothie

This shake is not only tasty – it’s good for you! Packed with protein, fiber, Omega 3s, and multiple vitamins and minerals, it is yet another great way to include raw, organic spinach in your daily diet. Try this yummy treat after a workout or as a refreshing snack in the heat of the day!…

Afternoon Pick-Me-Up

If you tend to be sluggish in the afternoon, then this creamy shake may be helpful! This healthy shake gives you a boost of energy and works hard to diminish your appetite levels. Protein, along with regular exercise, helps to reduce blood lipids and maintain lean tissue while burning fat for fuel. The Recommended Dietary Allowance (RDA)…

A Refreshing Lemon-Limeade to Beat the Heat

It’s starting to get hot and we all need to stay hydrated. For a little change up from drinking water, a nice, cold glass of lemonade may hit the spot! In choosing what to drink, we need to stay away from almost all of the products that say, “just add water”. For the most part,…

I NEED A DRINK!

Water – I cannot stress enough how important it is to drink water throughout the day. It will not only make you feel better, it is key in all-over health and should be part of every weight loss strategy. Since our bodies are composed of 60% water, drinking water helps maintain the balance of body…