Detox
Walnut Brussel Sprouts – great for detoxing!
I hated Brussel sprouts as a child. I know hate is a pretty strong word, but in my situation, it fits. Even though my diet focuses on healthy foods, with an abundance of green leafy vegetables, I always shied away from these little sprouts. But then one day while my mom was visiting, she made…
Read MoreTips to say good bye to your extra holiday weight!
Did you overdo it during the Christmas holiday season? Are you feeling bloated and tired? Despite our best intentions to stick to a healthy routine during the holidays, most of us end up eating and drinking too much which leaves us to feel sluggish and heavy! We also skip exercising and sleep less which can contribute…
Read MoreHot & Sour Soup that helps cleanse the liver
An easy recipe perfect for those trying to shed a few extra pounds and one that the whole family will love! This delicious soup will not only fill you up because it’s loaded with protein, it also contains green cabbage which is on the zero calorie list. I’ve used liquid aminos – a staple in our home! The…
Read MoreSpice Up Your Life with Cinnamon
Tried and true, cinnamon has a long history as both a spice and a medicine. Moses used it as an ingredient in holy anointing oils (Exodus 30:22-25). Cleopatra (69-30 B.C.) is said to have carried cinnamon with her jewels. During the Roman Empire, cinnamon bark was burned as incense in the temples and wealthy Romans…
Read MoreEgg Yolk – Great Toxic Scrubbers!
Most people who are trying to lose weight think they should only eat egg whites, but the yolks are actually good for us, and are wonderful for detoxing the liver. They contain powerful sulfur compounds that keep your liver clean and since our liver is the body’s main fat-burning organ it’s important to keep it…
Read MoreBenefits of Onions
The health benefits and other uses of onions are vast. Onions are a very high in flavonoids. The total polyphenol content of onion is not only higher than its fellow allium vegetables, garlic and leeks, but also higher than tomatoes, carrots, and red bell pepper. Traditional onions have lots of vitamin C and B6, as…
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