Healthy Lifestyle
Hormone Help for TOM!
How does TOM (Time of Month) effect us and what can we do to limit the side effects of the hormonal imbalances it brings? Your menstrual cycle can effect your weight as well as your emotional well-being. T.O.M. causes our bodies retain water around this “time of the month” (commonly referred to as TOM). The symptoms typically…
Read MoreDangers of Microwave Use
If you are one of the millions of microwave users out in the world, then might I suggest that you read on! Your life may depend on it! By “nuking” your food you are literally “zapping out” the nutrition and “shorting out” the electrical impulses in your brain! And your chances for developing cancer is…
Read MoreHealthy Foods for Healthy Skin
Everyone knows it’s important to eat healthy to have a healthy body, but many people forget this when it comes to their skin. The fact is, it’s just as important to eat well for your skin as it is for the rest of your body. There are even certain specific foods that you can eat…
Read MoreChoose Wisely – Liquid Aminos
Amino Acids are the building blocks of all our organs and tissues. They are also the building blocks from which different food proteins are constructed. When we eat a protein food, such as meat or soybeans, the natural hydrochloric acid in the stomach digests the protein, releasing the Amino Acids. They are the link between…
Read MoreMake your Day Colorful!
A Colorful Array of Fruits and Vegetables Can Help You Get Better Health When you eat varieties or a rainbow of fruits and vegetables you have overall better health. Fruits and vegetables can provide you with nutrients, vitamins and minerals that your body needs each and every day to perform at its best. A diversity…
Read MoreAgave Nectar – The Good News and the Bad News
Agave Nectar, also known as Agave Syrup, has been getting a bad rap lately due to the the fructose content. I’ve done a lot of reading on the topic from many trusted sources and I believe if you consume raw, organic agave nectar is is an acceptable natural sweetener for occasional use.It is best to…
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