Have a hankering for some mashed taters but trying to watch that midsection? While it’s not EXACTLY the same, substituting cauliflower for potatoes is still yummy and is a great way to get in some extra veggies! This could also be a great alternative for that big Thanksgiving meal that will be here before we…

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Enjoy these healthy cookie recipes.  We wish you a blessed and Happy Easter. If you are having a craving for chocolate chip cookies, then this is the recipe for you! It’s a much healthier version than your typical cookie recipe. Hazelnuts contain vitamins, minerals, protein, fiber and healthy fats. Hazelnuts are one of those sweet-flavored…

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Breakfast Today I will feature “Just Eat Real Food” from Pinterest. You can access their Pinterest boards featuring over 100 healthy foods that contain only real ingredients. You can also “Like” their page on Facebook. I think you will be very happy with the fun information and great recipes they share and provide. Paleo Pumpkin…

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Many Americans are going wheat and gluten free. This popular recipe is made with gluten free bread so you can enjoy a favorite Thanksgiving tradition dish! Gluten free breads are usually available in your local grocery store. The most readily available brand is Food for Life. One of my favorites is the Paleo Bread from Julian Bakery.…

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We think about Fall squash as a more starchy vegetable, however, recent studies prove that not all starch is not the same. The starch content of winter squash adds some key health benefits. Winter squash contains many antioxidants, anti-inflammatory, as well as anti-diabetic and insulin-regulating properties. Don’t forget to save the seeds! They make a…

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