Immunity
Zinc and COVID-19
We all want this virus to go away, but there is no magic pill or shot that will cure it. One of the best ways you can prevent or fight this virus is to feed our bodies with immune-boosting foods. As we age, our immune system is more susceptible to weakening, which can lead to serious health…
Read MoreTips for a Strong Immune System
With the recent COVID-19 (Coronavirus) there has been a surge of people trying to build up their immune system. Your immune system consists of a complex collection of cells that constantly defend your body against invading viruses, toxins, and bacteria. Making healthy lifestyle choices is the most important way to boost your immune system. What…
Read MoreImmune-boosting Elderberry Syrup
Full of antiviral and anti-inflammatory properties, elderberry syrup is used as a remedy for colds, cases of flu, and bacterial sinus infections. Elderberry works by reducing swelling in the mucus membranes. Some studies suggest elderberry extract reduces the duration of the flu, which is why some believe it may also help your immune system against coronavirus (COVID-19) infection. The…
Read MoreImmune Boosting Roasted Garlic Asparagus
This is delicious, easy and each ingredient is chosen to boost your immune system. ROASTED GARLIC ASPARAGUS 1 pound asparagus 2 teaspoons coconut oil, melted 1 teaspoon garlic, minced 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1 lemon sliced Snap asparagus to remove the bottom of stalks, Arrange on a cookie…
Read MoreGinger – Amazing for colds, sore muscles, and inflammation!
Ginger has been used as a natural remedy for many ailments for centuries. Many who use ginger find relief from colds, sore muscles, inflammation, morning sickness, motion sickness, heartburn, migraines, menstrual cramps just to name a few. Ginger has anti-inflammatory and analgesic properties which are very comparable to aspirin and ibuprofen. So next time you are experiencing pain and inflammation, think ginger…
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