Keto
Tuna Salad for Immune Health & Weight Loss
Tuna Salad 4 (5oz) Cans Albacore Tuna 1 Cucumber, sliced 1 tomato, sliced 1/2 Cup olives Handful Fresh Parsley – chopped 3 Garlic Cloves – grated 1 Tablespoon Dried Italian Seasoning 1/4 Cup Olive Oil 1 Tablespoon Red or White Wine Vinegar Salt/Pepper Drain canned tuna and prep all other ingredients. Combine ingredients in a…
Read MoreKeep your Immune system working with Baked Salmon
Salmon is known for being rich in long chain Omega-3 fatty acids which can only be obtained through diet. These essential Omega-3s are known to suppress inflammation and keep the immune system working to fight against viruses, sickness and disease. Baked Salmon 4 salmon fillets (about 6 ounces each) 2 Tbsps olive oil 1/2 tsp salt or…
Read MoreKeto Sheet Pan Chicken with Rainbow Vegetables
Need a quick and easy dinner idea? Make sheet pan chicken! Sheet Pan Chicken & Vegetables Chicken breasts or tenders, cubed or sliced Vegetables of choice 3 tablespoons extra-virgin olive oil 1 teaspoon garlic powder (+/- to taste) 1 1/4 teaspoons kosher salt (+/- to taste) 3/4 teaspoon ground pepper (+/- to taste) Toss everything in oil and place on a…
Read MoreHomemade Quick & Easy Keto Mayonnaise
Creamy, delicious and ready in minutes! Most mayonnaise brands on the market include unhealthy and even harmful ingredients such as soybean oil, vegetable oils or other highly refined oils. (GMO). Homemade mayonnaise is as it’s a great fat to add to your Keto diet, but the type of oil used and the ingredients used is important.…
Read MoreQuick & Easy Keto Low-Carb Recipes
Ready for some easy and yummy recipes? Become more healthy and slim with the most delicious and easy to prepare keto meals! This amazing cookbook is simple but packed with really simple recipes. Download your copy and receive 60+ delicious recipes that are easy and fun to make! It gives you the exact recipes that…
Read MoreChicken Broccoli Alfredo Bake! Keto | Low-Carb | Gluten-Free
The ultimate comfort food that is easy to make, low carb, and delicious. Chicken Broccoli Alfredo Bake! 1 Tbsp ghee, butter, or healthy oil 2.5 lbs boneless skinless chicken breast, cut into bite-size pieces 1/2 tsp sea salt 1/4 tsp pepper 2 tbsp chicken broth 2 cups broccoli pieces, steamed (or 12oz bag frozen) 1 cup (+/-) Homemade Dairy-Free Creamy Cauliflower Alfredo Sauce 2/3 cup parmesan cheese,…
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