I love the cooler weather that fall brings along with the great supply of squash at the local farmer’s markets. It’s a perfect time to make my favorite fall soup! While this is a great Keto meal, it can easily be adjusted to fit other healthy diet plans. Don’t forget to save the seeds! The…

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Nutritious vegetables are transformed into a creamy gluten-free soup that is easy and delicious! Creamy Cauliflower and Potato Soup 1 tbsp avocado, coconut or olive oil  1 medium onion, diced 2 stalks celery, diced 1 tsp garlic, minced 4 large potatoes (Yukon Gold is best) 1 head of cauliflower washed and cut into florets 6 cups vegetable broth 1/4 cup full fat coconut milk Sea salt & fresh pepper to taste Heat…

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3 cups cooked, shredded turkey (leftovers) 3 tablespoons butter 1/2 cup onion, diced 1/2 cup celery, diced 1/2 cup carrot, diced 1 garlic clove, minced 1/4 cup all-purpose flour 2 cups whole milk 3 cups chicken broth 1 cup cooked wild rice 2 teaspoons Worcestershire sauce 1/2 teaspoon dried parsley flakes 1/2 teaspoon garlic powder…

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Even though it’s officially Spring, some of us are still dealing with colds, cases of flu, and, of course, it is the time of year for the dreaded allergies to flare up. Did you realize that what you put into your body can make a difference in your body’s ability to fight off any intruders…

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With autumn’s arrival and the approach of shorter days and cooler nights, it may be time to start thinking about warming comfort foods and holiday cooking. It will be here before we know it! Have you ever found an amazing recipe you wanted to make, but it calls for a can of cream of chicken…

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I am a soup lover – I’m always cooking in the kitchen making new soup recipes. I’ll eat it during the freezing temperatures of winter and even enjoy soup during the scorching months of summer. I often add quinoa as a rice or pasta substitue. Hearty Turkey Tomato Soup 1 lb. Lean ground turkey 1 tsp. Himalayan…

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