3 cups cooked, shredded turkey (leftovers) 3 tablespoons butter 1/2 cup onion, diced 1/2 cup celery, diced 1/2 cup carrot, diced 1 garlic clove, minced 1/4 cup all-purpose flour 2 cups whole milk 3 cups chicken broth 1 cup cooked wild rice 2 teaspoons Worcestershire sauce 1/2 teaspoon dried parsley flakes 1/2 teaspoon garlic powder…

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Even though it’s officially Spring, some of us are still dealing with colds, cases of flu, and, of course, it is the time of year for the dreaded allergies to flare up. Did you realize that what you put into your body can make a difference in your body’s ability to fight off any intruders…

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With autumn’s arrival and the approach of shorter days and cooler nights, it may be time to start thinking about warming comfort foods and holiday cooking. It will be here before we know it! Have you ever found an amazing recipe you wanted to make, but it calls for a can of cream of chicken…

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I am a soup lover – I’m always cooking in the kitchen making new soup recipes. I’ll eat it during the freezing temperatures of winter and even enjoy soup during the scorching months of summer. I often add quinoa as a rice or pasta substitue. Hearty Turkey Tomato Soup 1 lb. Lean ground turkey 1 tsp. Himalayan…

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Here’s a great soup loaded with beneficial vegetables – perfect for every healthy diet. I added curry to a typical broccoli and cauliflower soup recipe which gives it an unique flavor and is great for detoxing the liver. I used coconut milk to add a healthy fat and make it extra creamy. Without adequate amounts of dietary…

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It’s been really cold here in Arizona, and when the temps drop, I love too cook a nice pot of healthy soup. I had a number of healthy vegetables in my fridge I needed to use up, so I put together this soup. I didn’t think it would be worth blogging about, however, it was…

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