Don’t overlook Kale!

Kale is one of most nutritious cruciferous vegetables loaded with fiber and low in calories. It’s a great anti-inflammatory and aids in the body’s detoxification process. Add it to your protein shakes or make this yummy apple recipe.

Kale is loaded with carotenoids and flavonoids which are powerful antioxidants that protect our cells from free radical. Because of this and it’s anti-inflammatory benefits it’s a great vegetable to eat to prevent and combat cancer and other ailments.Kale’s list of vitamins include Vitamin C, A and K and it is an excellent source of fiber. I always suggest adding Kale when my clients have digestive issues or suffer from chronic constipation.Kale should be consumed daily vegetable during detox, as it has a wonderful effect on the body’s detoxification process. Kale also makes a great addition to every weight loss plan as 1 cup has only 36 calories and zero grams of fat.