Flourless Apple Cinnamon Muffins

Apples and cinnamon go together so well so I just love how these muffins turned out! This is just one of the many muffin recipes that I’ll be posting. I have been experimenting with muffins for a few months now and have some great recipes to share. This one has no flour and is loaded with healthy ingredients. Some of my others have almond and/or coconut flour, also great healthy choices. This recipe makes about 6 muffins. Perfect to make on the weekend and have one for every day!

Flourless Apple Cinnamon Muffins

3 eggs
2 Tbsp. virgin coconut oil
2 Tbsp. coconut milk
1/2 tsp. liquid stevia
1/4 tsp. sea salt
1/4 tsp. vanilla
2 Tbsp. oat bran
2 Tbsp. ground flaxseed (flaxmeal)
1/4 tsp. baking powder
2 Tbsp. apple sauce (no sugar added)
1 tsp. Agave nectar
1/4 tsp. cinnamon
1/4 cup raisins (optional)
1/3 cup walnuts, chopped
1 apple, chopped

Blend wet ingredients together – eggs, coconut milk, coconut oil, salt, vanilla and stevia. Combine dry ingredients and blend into wet ingredients. Add in apples, raisins and walnuts and mix well. Place in a muffin pan lined with muffin papers. Bake at 375 for about 15 minutes.

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5 Comments

Take 1 – Fiber for Breakfast! on November 2, 2011 at 7:26 pm

[…] an apple and a flaxmeal muffin for a morning snack Take 1 Minute for your […]

Igivetlc on November 3, 2011 at 2:02 pm

Do you have the nutritional values for these muffins? I’m going to make them today! Yum!

Anonymous on November 3, 2011 at 3:13 pm

Sorry, I don’t. I just don’t have time right now to do it 🙁 One of these days I’m going to get to that … or hire an assistant 🙂

Ramonarosario on January 22, 2012 at 1:03 pm

I tried these and they tasted a little too much like eggs. I don’t know what I did wrong. was I suppose to chop the apple smaller? I cut them pretty small. I didn’t take the skin off of the apple. They also got stuck to the muffin paper cups.

Anonymous on January 22, 2012 at 1:29 pm

I am not sure why they tasted like eggs, but if you are not a fan then try using only 2 eggs, or do egg whites. They are very moist and do tend to stick to the pan so I used muffin papers. They came out nicely for me that way, but not perfect. I did not remove my peelings of the apple, but you totally can. My pieces are about the size of a marble. Hope this helps. I’ve had a lot of really good feedback on these so try it again … they are YUM!

Take 1 – Fiber for Breakfast! on November 2, 2011 at 7:26 pm

[…] an apple and a flaxmeal muffin for a morning snack Take 1 Minute for your […]
Igivetlc on November 3, 2011 at 2:02 pm

Do you have the nutritional values for these muffins? I’m going to make them today! Yum!
- Anonymous on November 3, 2011 at 3:13 pm
  
  Sorry, I don’t. I just don’t have time right now to do it 🙁 One of these days I’m going to get to that … or hire an assistant 🙂
Ramonarosario on January 22, 2012 at 1:03 pm

I tried these and they tasted a little too much like eggs. I don’t know what I did wrong. was I suppose to chop the apple smaller? I cut them pretty small. I didn’t take the skin off of the apple. They also got stuck to the muffin paper cups.
- Anonymous on January 22, 2012 at 1:29 pm
  
  I am not sure why they tasted like eggs, but if you are not a fan then try using only 2 eggs, or do egg whites. They are very moist and do tend to stick to the pan so I used muffin papers. They came out nicely for me that way, but not perfect. I did not remove my peelings of the apple, but you totally can. My pieces are about the size of a marble. Hope this helps. I’ve had a lot of really good feedback on these so try it again … they are YUM!