2 Tbsp water
2 Tbsp. ground flaxseeds (flaxmeal)
1 Tbsp. protein powder
1/2 tsp. baking powder
1 tsp stevia or a few drops of liquid stevia (vanilla flavor is good)
¼ tsp cinnamon
Preheat a frying pan, and add MCT oil just before use. (don’t heat the oil, just the pan to save the miraculous benefits the oil has). Beat egg and water together until light and fluffy. Add flaxseeds, stevia and cinnamon. Pour about half batter in preheated pan. Turn when bubbles appear on top of pancake, then cook for just a minute more. Sprinkle with topping of choice (cinnamon, pure maple syrup, raw honey, etc.) and serve.