Healthy elimination can only come from healthy digestion and if you have a healthy digestion, chances are, you are healthy. Although treatment depends on the cause, severity, and duration of the constipation, in most cases dietary changes will not only help relieve symptoms and but prevent recurrence. It’s key to make sure you are getting enough…

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Cinnamon is more than just a great spice and those who consume it daily have reaped some wonderful benefits, including weight loss. Cinnamon is a great source of manganese, fiber, iron, and calcium. It has a long history of use in many cultures as a staple for overall health and as an alternative medicine. It…

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