With all the weight loss fads and health kicks, we have become brainwashed that fat is bad, but that is not the case for all fats. Fat is imperative for our health and wellness. Fat is responsible for transporting the fat-soluble vitamins (A, D, E & K) into and around your body. Fat maintains healthy…

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FAT IS A HEALTHY CHOICE!!¬†Good fat that is! Fat is so essential for our bodies to function properly. It insulates our organs and helps rebuild membranes and the trillions of cells in our body. Our bodies need saturated fats in order to properly utilize omega-3s fatty acids. When we eat saturated fats, the omega-3s are…

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