Pomegranates have been around for centuries and are even mentioned numerous times in the Bible. These amazing little seeds, or arils as they are also called, are full of fiber and have powerful antioxidants as well as disease fitting abilities. Growing up in California, I had access to many varieties of pomegranates. My sister and I…

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Although you can find cantaloupe year-round in your local supermarket, now is that time of year when you can purchase fresh, sweet and juicy cantaloupes. It’s safe to buy non-organic, but if you are juicing and include the rinds for extra nutrition, then it’s best to choose organic.Melons are great to take along on a…

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A Colorful Array of Fruits and Vegetables Can Help You Get Better Health When you eat varieties or a rainbow of fruits and vegetables you have overall better health. Fruits and vegetables can provide you with nutrients, vitamins and minerals that your body needs each and every day to perform at its best. A diversity…

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