healthy choices – Page 10

Guilt-free Waffles

These light and fluffy waffles are made with eggs and ricotta cheese. Eggs are an excellent source of protein and it is a wise choice to have 2 per day. Ricotta is a soft cheese, usually made from cow’s milk. Like most cheeses, ricotta cheese is a good source of protein and this serving of ricotta provides…

Marinaded Pork Chops

This delicous recipe is very delicious on pork but for the non-pork eaters, it also works well with chicken or beef. We’ve added in (Braggs) Liquid Aminos to help you get in these important acids. Amino Acids are the building blocks of all our organs and tissues. They are also the building blocks from which different…

Country Breakfast Skillet

This is an easy and healthy breakfast for the whole family. You can use either bacon or ham, so if you have leftover ham from last night’s dinner, then this is the recipe for you! It’s best to use the whole egg and not egg whites, as the omega-3 in eggs are found in the yolks,…

Veggie Dip

Looking for easy healthy snacks? This veggie dip recipe is easy and delicious that even your kids will eat their vegetables! It’s great for parties or keep this it on hand for your kids after school and they’ll easily devour lots of healthy raw veggies. Add a little milled flaxseed to get in some omega-3s and for an…

Cream of Broccoli and Cauliflower Soup

A simple soup that will not disappoint neither with its flavor, nor with its simplicity of preparation. Broccoli and cauliflower serve as the main ingredient which makes this but loaded with lots of vitamins and minerals too! I chose to add tumeric because it is great for detoxing the liver and when it is combined with cauliflower, it has shown to…

Fennel with Herbs

Fennel is crunchy and slightly sweet, adding a refreshing contribution to the ever popular Mediterranean cuisine. Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, a recent analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of overall…