healthy choices – Page 6

Cinnamon – more than just a great spice!

Cinnamon is more than just a great spice and those who consume it daily have reaped some wonderful benefits, including weight loss. Cinnamon is a great source of manganese, fiber, iron, and calcium. It has a long history of use in many cultures as a staple for overall health and as an alternative medicine. It…

Strawberries – A Protective Fruit

We know that berries in general are one of the best fruits to eat so I want to quickly break down why I eat strawberries almost daily. Strawberries have high antioxidant power and protect the body from cancer-causing, blood vessel-clogging free radicals. These powerful berries contains over 13% of the RDA of dietary ﬁber, and…

Pomegranates have many health benefits!

Pomegranates have been around for centuries and are even mentioned numerous times in the Bible. These amazing little seeds, or arils as they are also called, are full of fiber and have powerful antioxidants as well as disease fitting abilities. Growing up in California, I had access to many varieties of pomegranates. My sister and I…

Foods for Healthy Skin

Our ancient ancestors spent their days hunting deer and gathering berries in the forests. Today, our idea of “hunting and gathering” involves driving to the nearest pizzeria or drive-thru. There are a number of proponents who support a more natural diet that hearkens back to a simpler time – before fried foods, microwavable conveniences, and…

Choose Wisely – Stevia

The market for Stevia has started blossoming into quite the selection as many manufacturers are jumping on the Stevia bandwagon. Most grocery stores and even corner markets now carry some form of Stevia. But before you just purchase a package of Stevia, make sure you check the ingredients. Many brands have added ingredients that are…

Scoop up some Cantaloupe!

Although you can find cantaloupe year-round in your local supermarket, now is that time of year when you can purchase fresh, sweet and juicy cantaloupes. It’s safe to buy non-organic, but if you are juicing and include the rinds for extra nutrition, then it’s best to choose organic.Melons are great to take along on a…