healthy living – Page 7 – Little Choices

Lemons are powerful for the skin!

Lemon is a powerful fruit that has limitless uses. It’s used in many things including cleaning products skin care products, and lots more. Lemon contains vitamin C which is great for your skin and body. We use moisturizers for our skin that contain lemon to make it look healthy and glowing. But moisturizers contain other…

Choose Wisely – Ice Cream

Most of us love ice cream and can’t wait to savor in the creamy dessert after being on a diet. This weeks Choose Wisely article is to help you make the wisest choice when you are ready to dive into a creamy ice cream treat. The best way to enjoy ice cream is to make…

Choose Wisely – Apple Cider Vinegar

Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including increased energy, weight loss and aiding in digestion. It contains many nutrients which include minerals such as phosphorus, magnesium, calcium and iron, and vitamins including vitamin C, vitamin E, vitamin A, and vitamin B6. Choose This: Organic,…

Choose Wisely – Nuts

Nuts have so much nutritional value as long as you consume them raw or when they are properly roasted. Nuts are loaded with vitamins, minerals, protein, healthy fats as well as very rich in fiber so it’s important not to loose the wonderful benefits by improper processing. Most nuts are low in saturated fats and…

Choose Wisely – Popcorn

Popcorn can be incorporated as a satisfying and healthy snack! Popcorn is an excellent source of fiber, and contain antioxidants, and B vitamins. I can help reduce your cravings for other high-fat, high-calorie snacks. Popcorn is a whole grain snack and is good for you as long as they are not popped in in…

Choose Wisely – Cranberry Juice

Cranberry juice has many benefits which make it a very healthy beverage. Cranberry juice contains high levels of organic acids, which have an emulsifying effect upon fat deposits. This is a good reason to drink it when you are detoxing or watching your weight. For detoxing take 4 oz of cranberry juice and mix it…