little choices matter – Page 5

Choose Wisely – Crackers

As you stroll through the supermarket these days, you’ll notice food companies have been updating their packaging to reflect that their products are more healthy. You should never buy a product because of what you read on the package. Don’t rely on the marketing ploys that the claim the product is “low-fat”, “low-cholesterol,” “sugar-free.” “Heart…

Choose Wisely – Canned Tuna

When picking out our foods, it is important to read the ingredients in order to find the best possible for our bodies. This week we want to talk about tuna. Tuna is is rich in protein, low in fat and calories and is an excellent source of the essential omega-3 fatty acids which help to…

Choose Wisely – Butter

A big misconception most of us have heard is that butter is bad for you and that you should eat Smart Balance or other tub type “butters”. Many fall into the marketing ploys that these are healthier and better for you. However, just the opposite is true. Most of these margarine type spreads contain trans-fats…

Choose Wisely – Coconut Oil

The miraculous health benefits that coconut oil is becoming more known but it can only be obtained by consuming a high-quality cold-pressed unrefined virgin coconut oil. We believe that coconut oil can boost energy while decreasing cravings for carbohydrates and sweets. It is also known to stimulate metabolism, improve digestion, and release fat cells. Coconut…

Choose Wisely – Greek Yogurt

We want you to make wise choices at the grocery store which can be somewhat confusing. The Greek Yogurt industry has exploded and is becoming mainstream in all the grocery stores. However, there is good Greek Yogurt and bad. This new section will help you pick the right foods and make wise choices on your…