Whole grain oats contain folic acid, pantothenic acid and vitamins B1 and B6.¬†Oatmeal is a whole grain, and is considered a whole food. The outer hull is removed after oats are roasted, however, this process does not strip away their bran or germ allowing them to retain the fiber and nutrients. It’s important for good…

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  Popcorn can be incorporated as a satisfying and healthy snack! Popcorn is an excellent source of fiber, and contain antioxidants, and B vitamins. I can help reduce your cravings for other high-fat, high-calorie snacks. Popcorn is a whole grain snack and is good for you as long as they are not popped in in…

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Agave Nectar good natural sweetener as long as it’s Pure Raw Organic. I recommend Raw Blue Agave Nectar, not any other type. However, keep in mind that I believe natural sweeteners should be for occasional use, not for everyday consumption. The only sweetener that can safely be used on a daily basis is Stevia, which…

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