In order to be really healthy, you need to make sure you have good digestion (and good elimination). Unfortunately there is a long list of common digestive issues that many people can’t resolve and just resign themselves to live with the issues. No digestive issue will be healed overnight, and there’s no magic pill to…

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Nuts in their raw form is the healthiest choice. Many of the roasted nuts that you find in the supermarkets are usually roasted in harmful oils at high heats, making them rancid. This processing loosing the many benefits that raw nuts have to offer.  Almonds contain potassium, magnesium, calcium, iron, zinc, and vitamin E. Hazelnuts…

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One of my favorite treats is cheesecake. I used to go to the Cheesecake Factory with my face pressed up against the glass trying to decide. But I gave it up a few years ago when I gained a few extra pounds. Okay, more than a few. I adapted this recipe from a South Beach…

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Nuts have so much nutritional value as long as you consume them raw or when they are properly roasted. Nuts are loaded with vitamins, minerals, protein, healthy fats as well as very rich in fiber so it’s important not to loose the wonderful benefits by improper processing. Most nuts are low in saturated fats and…

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