Shopping has become a lot more complicated with all the marketing on packages so it’s important to be informed and choose wisely. Today I want to talk about eggs. Eggs are an excellent source of protein and I suggest to eat 1 – 2 eggs per day. Don’t leave out the yolks. The yolks have…

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Agave Nectar, also known as Agave Syrup, has been getting a bad rap lately due to the the fructose content. I’ve done a lot of reading on the topic from many trusted sources and I believe if you consume raw, organic agave nectar is is an acceptable natural sweetener for occasional use.It is best to…

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