This recipe is a favorite of many dieters. I originally made the recipe from the South Beach Diet book and I have made it for years even though I am no longer eat South Beach style. I believe in using real butter and cream and have incorporated these healthy fats into the original dish. 1 head cauliflower — cut…

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Sweet potatoes are delicious. They also contain more nutrients than white potatoes, white bread or white rice. Sweet potatoes are very rich in beta carotene as well as loaded with other vitamins and minerals. Also they are very easy to digest and soothing on the stomach which is good for anyone with intestinal issues. Sweet Potato…

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1 head cauliflower — cut into florets 1/2cup water 1/3 cup Whipping Cream 3/4 tsp salt 1/4 tsp white pepper 1/8 tsp garlic powder 1/8 tsp onion powder Divide a head of cauliflower into florets that are all roughly the same size. Steam cauliflower pieces over boiling water (15 to 20 minutes), or until the…

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