There are many spices and herbs that promote good health, great for detoxing and help raise your metabolism. They are great antioxidants and even prevent diseases. You can cook and bake with them, add them to your protein shakes or sprinkle them on your salads or favorite dishes.We believe in spices promote good health but we also recognize the money it takes to purchase a number of different spices. We’ve worked hard to bring you our line of quality spices with only the best ingredients. You will not find any harmful additives or hidden sugars in our spices.

Carol has done a great job with quality control to make sure we offer only the healthiest choices.We understand today’s world is much different than our ancestors. Most of us don’t have time to grow herbs and make different spice blends for our meals. But we also recognize the importance of adding spices in our daily diets. So, we’ve started our collection with the best spices to not only promote good health but to help cut down on food preparation time in order to best fit your busy lifestyles.

We’ll be breaking down some amazing herbs and spices individually so make sure you sign up for our updates so you don’t miss important health and diet information.
Read more on different herbs and spices and their benefits.

Heavenly Ranch Salad Dressing:

This creamy ranch salad dressing never tasted so good and is completely healthy. You can make it with mayonnaise (preferably Safflower Mayonnaise) or Greek Yogurt. Delicious and easy to make!

Heavenly Ranch Salad Dressing (click here to see how easy it is to make)

More than just a salad dressing!

  • Great for dipping vegetables.
  • Use as a sauce on grilled chicken pizza.
  • Spread on a whole wheat wrap or pita and add chicken and other vegetables.
  • Sprinkle over white fish and bake or grill.
  • Jazz up boring hamburger or turkey patties.
  • Great to use for dip for your wings and drumsticks.
  • Add jalapenos or other peppers to the mix to make a spicy Chipolte Ranch.

Three Amigos Mexican Blend

Need a quick dinner? This spice makes for a great Mexican Fiesta! No extra additives to our spices make it safe and healthy! Just add to ground beef, turkey or chicken for a quick taco meat! Saute chicken and beef in it for delicious fajitas.More healthy ideas for your next Mexican meal!
  • Make a healthy taco salad: cook with quinoa add tomato, onion, black beans, cilantro and avocado.
  • Mix with Greek yogurt for a Mexican flavored sour cream substitute.
  • Veggie tacos – saute some diced veggies (like zucchini, carrots, onions, etc.) and add the taco seasoning to taste.
  • Add to black or refried beans for a tasty side dish or dip.
  • Sweet potato fries – check out this recipe – it’s super delicious. (in drafts. needs image) Most people go sweet with their toppings/seasonings for sweet potatoes – but adding Three Amigos Mexican Blend seasoning is fantastic.
  • Mix with MCT oil for a tasty marinade for shrimp and saute for shrimp tacos.
  • Switch up your chicken and sprinkle it over a boneless, skinless chicken breast before cooking or grilling.
  • Cook chicken breasts in a slow cooker (crock pot) with some salsa and seasoning and let them simmer all day until they fall apart. Eat as is or shred and use them in tacos, burritos, etc.

Signature Blend:

This is an all-around seasoning and enhances the flavor of just about everything! Bring boring meals to life with this savory seasoning.

Healthy ideas for the Little Choices Matter Signature Blend

  • Use as a dry rub or simply add to meals during cooking.
  • Mix with MCT oil for a marinade for beef or chicken.
  • Sprinkle on vegetables, before and/or after cooking.
  • Sprinkle over meats and fish, before and/or after cooking.

Sassy Vinaigrette

Are you tired of spending so much money on purchased salad dressing? In the past we have only recommended Braggs salad dressings but it contains sweeteners so you it’s not meant for every day consumption. Not to mention it can be rather expensive to buy! We ran the numbers. You will save by making the healthiest choice! And what a great way to get in MCT oil and Apple Cider Vinegar!

Sassy Vinaigrette Dressing (click here to see how easy it is to make)

Try something new!
  • Add raspberries or strawberries for a new salad twist!
  • Add a good quality Balsamic (Click here) for Balsamic Vinaigrette dressing.
  • Great as a marinade for chicken or beef.
  • Sprinkle over white fish and bake or grill.



  1. Nickym47 on January 30, 2012 at 12:27 pm

    Which of these spices is p2 friendly?

    • Anonymous on January 30, 2012 at 1:43 pm

      You can use them all on P2. There are no sugars or hidden sugars in them. 

  2. Debbiesp on August 10, 2012 at 5:31 am

    how can you make the heavenly ranch dressing P2 friendly

    • carolensminger on August 10, 2012 at 8:23 am

      I’ve not done it, but you can try to blend up a bit of cottage cheese until it’s somewhat smooth and add your milk and the ranch seasoning. Then maybe add some MCT oil which will make it less thick. Let me know if you try it and how it works. 

  3. Mari Edgekoski-Hammond on August 13, 2016 at 2:35 am

    ARE The spices GMO FRee and organic?