Anti-Inflammatory – Page 11

Grilled Lemon N' Pepper Fish Skewers

The weather is warming up and it is time to fire up the grill. Here is a great healthy recipe for grilling some great fish for an easy meal. 1 lb. – 1 1/2 lbs fresh salmon or other firm fish 1/2 lemon Lemon N’ Pepper Seasoning Cut up Bell Pepper 1/4 cup MCT Oil…

Jar Salads

I have seen these great little tips for jar salads and thought I would share the tips. All of us are busy and I am constantly encouraging prep time. Prepare for your week ahead of time and you are less likely to make unhealthy choices during the week. Here is a link for more information…

Turkey Meatballs in Tomato Sauce

Tonight’s dinner – meatballs! Now, I know that meatballs may be not a “fancy” meal, but I was craving them! They are pretty darn tasty and very filling! Meatballs are great to make ahead of time and freeze. I make mine when I buy big packages of ground turkey at Sam’s Club – great for quick dinner…

Hearty Turkey Tomato Soup

I am a soup lover – I’m always cooking in the kitchen making new soup recipes. I’ll eat it during the freezing temperatures of winter and even enjoy soup during the scorching months of summer. I often add quinoa as a rice or pasta substitue. Hearty Turkey Tomato Soup 1 lb. Lean ground turkey 1 tsp. Himalayan…

Tomato & Avocado Salad

Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. They have a relatively high water content, which helps fill you up! But they are more than an excellent diet food, they are packed with nutrition! One serving (150 g) of raw tomatoes is a great source of Vitamins A, C, K, B6, magnesium, copper, folate, potassium…

Turkey Zucchini Soup

It’s been really cold here in Arizona, and when the temps drop, I love too cook a nice pot of healthy soup. I had a number of healthy vegetables in my fridge I needed to use up, so I put together this soup. I didn’t think it would be worth blogging about, however, it was…