Blueberries and cranberries both contain anthocyanins—a type of flavonoid with antioxidant effects. These berries, as well as their extracts or juices, can help keep the liver healthy and protect the liver from damage. They also help boost up your immune system. These gluten-free and dairy-free muffins are a good way to make sure your liver…

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Apples and cinnamon go together so well so I just love how these muffins turned out! This recipe has no flour and is loaded with healthy ingredients. Some of my other muffin recipes have almond and/or coconut flour, also great healthy choices but this one is completely flourless! ?? ? I’ve made sure to include…

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