Blueberries and cranberries both contain anthocyanins—a type of flavonoid with antioxidant effects. These berries, as well as their extracts or juices, can help keep the liver healthy and protect the liver from damage. They also help boost up your immune system. These gluten-free and dairy-free muffins are a good way to make sure your liver…

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Apples and cinnamon go together so well so I just love how these muffins turned out! This recipe has no flour and is loaded with healthy ingredients. Some of my other muffin recipes have almond and/or coconut flour, also great healthy choices but this one is completely flourless! 🙌🏽 😋 I’ve made sure to include…

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This may look like a lot of ingredients, but this recipe is super simple and great to have on hand throughout a busy week. Sweet potatoes are a great root vegetable to include if you are trying to shed some weight. It’s high in fiber and low in calories. It also has a high satiety…

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I love to take an old family recipe and make it healthier! These muffins turned out much better than I remember from years ago. They are very moist with a wonderful fall flavor. I used to add in chocolate chips but decided to try them without. I didn’t even miss the chocolate flavor although adding carob…

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It’s a great time of year to bake up some delicious pumpkin muffins full of fall flavor! While you can leave out the ginger and cloves, don’t leave out the other seasonings if you want a yummy pumpkin muffin flavor. These low carb muffins are light, moist, and delicious. This recipe is quick and easy…

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If you’re missing breadcrumbs, or the crunch they offer, try this simply delicious recipe. Breadcrumbs can be used in a number of recipes, givine you a variety of flavor, crunch and texture. Even though you may feel like you are eating a ‘traditional’ breadcrumb, this recipe is 100% low carb approved! (Gluten-Free, Dairy Free, Sugar…

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