Amazingly delicious! No one will guess that this simple cinnamon apple muffin recipe is good for you, too. Cinnamon Applesauce Muffins 3/4 cup coconut flour (no more. no less)6 eggs3/4 cup maple syrup1/2 cup unsweetened applesauce1 cup grated apple or diced into cubes1 teaspoon baking soda1 teaspoon ground Ceylon cinnamon Optional Topping:1/2 teaspoon ground Ceylon cinnamon 1…

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5 eggs 3/4 cup organic coconut sugar 1/2 cup coconut oil (liquid state) 1/4 cup lemon juice 1/2 Tablespoon lemon zest 2 cups almond flour  1/4 cup coconut flour  1 Tablespoon baking powder 2 Tablespoons poppy seeds  In a medium bowl, mix together eggs, coconut sugar, coconut oil, lemon juice, and lemon zest with a whisk.   In another mixing bowl, whisk…

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Each ingredient is specifically chosen for its amazing benefits: Oats Whole grain source Can lower cholesterol Heart-healthy Good source of dietary fiber Pumpkin pie spice Cinnamon & healing benefits Ginger & warming digestive benefits Pumpkin seeds Good mood food – full of omega 3 essential fatty acids Nutritional powerhouse Improve insulin regulation Decrease oxidative stress…

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Cooler temperatures bring out the slippers, hot cocoa, and mug cake! They are one of the easiest and simplest recipes you can make and it’s equally delicious for breakfast or dessert. These little cakes are moist, gooey, and completely guilt-free! Gingerbread Mug Cake Wet Ingredients 1 1/2 Tbsp. butter, softened or melted (no margarine allowed!) 1 egg…

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Try this delicious recipe to satisfy your pumpkin craving – the healthy way! Pumpkin Spiced Donuts 4 to 5 large Medjool dates (organic if you can find them), pits removed 1/2 cup pumpkin puree 6 eggs (organic pastured if you have) 4 Tablespoons canned coconut milk 1/3 cup coconut oil, melted – plus more for donut…

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These light and fluffy waffles/pancakes are made with eggs and ricotta cheese. Eggs are an excellent source of protein. Ricotta is a soft cheese, usually made from cow’s milk. Like most cheeses, ricotta cheese is also a good source of protein, and this serving size of ricotta provides almost 15 percent of the daily protein required by…

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