Health Tips

I’ve never been a big kale fan, but with the big kale “hype” I tried to be. I mean, I really tried. I tried to roast it, sauté it, and bake it. I tried to juice it and blend it into my smoothies. I even kale chips. ? Then a few days ago, I was…

Did you know digestion begins in the mouth? As you start to chew your food, digestive enzymes found in saliva begin to break it down, preparing for nutrient absorption. Saliva also makes the food more alkaline, which creates less bloating and gas. Chewing is crucial for proper digestion and eating slowly is known to help…

“Fat doesn’t make us fat, sugar makes us fat.” – Dr. Mark Hyman, M.D. We need good fat for healthy brain, nerve & cellular function, hormone balance and energy. The right balance of healthy fat is critical for good health. Healthy fats help your body absorb more of your meal’s nutrients so if you are eating a…

Diet plays a major role in heart health and the foods you choose can greatly impact your risk of heart disease. Foods can influence blood pressure, cholesterol levels, and inflammation, all of which are risk factors for heart disease. While eating a healthy diet loaded with vegetables is a great way to combat disease, sometimes…

Quercetin is known as one of the most abundant flavonoid antioxidants in the human diet. This natural compound plays an important part in fighting free radical damage, slowing down the effects of aging and reduces inflammation! Quercetin helps regulate the immune system’s response to outside stressors through cell signaling pathways called kinases and phosphatases. These are types of enzyme and…

Some things are out of our control, but we can trust God has complete control of this pandemic and do what we can for ourselves, our loved ones, medical staff, first responders and the economy! Until a vaccine is available, our immune systems will need to fight COVID-19. The immune system is the body’s multi-level…

14 herbs and vegetables that are more nutrient-dense than kale!

Optimizing Digestion – healthy eating habits that go right to the gut!

Fats to choose and fats to lose!

Little heart-healthy foods to add to your diet!

Quercetin: fights viruses, chronic diseases and more!

Natural Compounds have the Potential to Inhibit COVID-19