Licorice root is one of the one of the world’s oldest herbal remedies and has been used for thousands of years and dozens of purposes! This amazing herb can bring back the health of those struggling with illness for much of their lives. It is know to: detoxifies the body soothe an upset stomach heal leaky…

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While buying organic is always the best option, sometimes it’s not available (or affordable). And even when you buy organic, produce needs to be washed because you don’t know what or who has touched your produce before it even reached your cart. This is a simple wash that will loosen debris, remove pesticides, and eliminate…

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Diet and key bone-building nutrients play a critical role in healing broken bones but it also is important to build your bone’s strength so if you do have a fall, you are less likely to fracture your bones. You need a lot of minerals, especially calcium and magnesium but you also need Zinc and Vitamin…

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Cinnamon is one of the most beneficial spices on earth. This powerful and potent spice has been known to: Relieve Inflammation Aid in weight loss Detox the body Fight Infections and Viruses Protect the Heart Cinnamon is one of the oldest spices dating back to biblical times for its medicinal benefits. In fact, Moses used…

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Acorn squash is packed with an incredible number of essential nutrients and is known to reduce your risk for diabetes, cancer and heart disease. Acorn Squash for weight loss: Winter squash varieties are low in calories and high in fiber, which will help satisfy your appetite and directly aids in weight loss by slowing down the…

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Homemade applesauce is super easy to make in your slow cooker/crockpot but can also be done on the stove. This recipe uses only 3 simple ingredients! This recipe is sugar-free but you could add stevia or monk fruit to sweeten it, if desired. A perfect snack or treat, and tastes amazing when it’s warm out…

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