Health Tips
GOOD MOOD FOOD?!
Sometimes, we need a little help to get into a better mood, and what easier and safer thing to use than FOOD?! What we put into our mouths can make us smile! Healthy diets not only have a tremendous long-term effect on our bodies, but we can also have immediate benefits. Healthy foods can cure…
Read MoreThe Truth About Eggs
Although many people have removed whole eggs from their diets due to cholesterol concerns, studies actually show that eggs contain numerous nutrients that may help lower the risk for heart disease: protein, vitamins B12 and D, riboflavin, and folate. (Source) Eggs are also a good source of the fat-soluble vitamins A and D and contain essential fatty…
Read MoreLet’s Talk About Salt
Our bodies actually need sodium; It is a very necessary thing. Every cell in our body needs sodium. It regulates the balance of fluids in our bodies, it helps our muscles contract, it stabilizes blood sugar levels, it helps with circulation, it regulates the function of nerves and their impulses, and it even helps regulate…
Read MoreI NEED A DRINK!
Water – I cannot stress enough how important it is to drink water throughout the day. It will not only make you feel better, it is key in all-over health and should be part of every weight loss strategy. Since our bodies are composed of 60% water, drinking water helps maintain the balance of body…
Read MoreThe Healthy Buzz About Bee Pollen
I first started taking bee pollen because I knew it was great for increasing energy levels, but I found out it has a lot of other great benefits including better focus and clear head! Bee pollen is so full of nutrients that it alone could sustain a human life! It is very high in B…
Read MoreHealth Benefits of Cinnamon
Cinnamon is one of the most beneficial spices on earth. This powerful and potent spice has been known to: Relieve Inflammation Aid in weight loss Detox the body Fight Infections and Viruses Protect the Heart Cinnamon is one of the oldest spices dating back to biblical times for its medicinal benefits. In fact, Moses used…
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