Health Tips – Page 7 – Little Choices

Cream of Whatever Soup… Healthy Alternative

I’ve been on this kick lately – looking over favorite recipes from years gone by and making them healthier. But recently I kept getting stuck at recipes that called for cream of chicken or cream of mushroom soup. I stay away from them. Even the “healthier” cans have a ridiculous amount of sodium and a list…

Spoil proof your produce!

Produce is expensive, especially organic. Here are a few quick tips to help your produce last longer. I remember my grandmother would store certain foods together, sometimes in a brown bag, so they would ripen faster or prevent premature ripening. It’s because of the natural ripening agent called ethylene gas. It is a naturally produced chemical or…

Organic Whole Cane Sugar Benefits

If you want to be healthy and maintain a healthy weight, you must consider removing all refined and artificial sugars from your diet. But that doesn’t mean you have to have an unsweetened diet! Although I use and recommend a wide range of sweeteners (Sweeteners – The Good, Bad & Ugly), today’s post is about the benefits…

Bee Pollen for Sugar Cravings

I first started taking bee pollen because I knew it was great for increasing energy levels, but I found out it has a lot of other great benefits including a more focused and clear brain! Bee pollen has so many nutrients in it, you could survive living off of just bee pollen! It’s very high…

Himalayan Pink Salt

I’m visiting my sister, and her neighbor has a pantry full of fun salts. I was very entertained by the assortment of the different varieties from different parts of the world. There are so many salts on the market and it can be a bit overwhelming. Here is a quick summary of a few salts…

Bewares of “Diet Foods”

Trying to lose weight? Stay clear of diet food! Don’t choose foods because they’re marketed as “good for weight loss.” Most of them have hidden ingredients that hinder weight loss. By eating healthy, whole foods that are rich in nutrients, you’re sure to lose weight pretty effortlessly. Try eating a salad every day for a…