Health Tips – Page 8 – Little Choices

Jar Salads

I have seen these great little tips for jar salads and thought I would share the tips. All of us are busy and I am constantly encouraging prep time. Prepare for your week ahead of time and you are less likely to make unhealthy choices during the week. Here is a link for more information…

Always Pack an Orange

Oranges are a great snack to pack with you anywhere. You can put them in your purse or car. You do not have worry about a bag as you can peel them when you are ready to eat them and they are perfect travel companions. Oranges will keep you from cheating when you are stuck…

Green Tea to Aid in Weightloss

The beginning of a New Year brings resolutions. Why not make one that is easy to keep? Spend more time with family and friends… drink more Green Tea… Little choice for a healthier lifestyle! Green Tea is one of the best things you can add to your diet. Many people around the world drink green…

Lemon Peels Eliminate Toxins and are Health Rejuvenators!

Do you take the juice out of your lemon and dump the rest? You are missing out on so many of the benefits lemons have! So don’t forget to use those peels! Lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself! They are not only loaded with…

Little tips for using Ginger – for colds, sore muscles and more!

Ginger has been used as a natural remedy for many ailments for centuries. Many who use ginger find relief from morning sickness, motion sickness, heartburn, migraines, menstrual cramps just to name a few. Ginger has anti-inflammatory and analgesic properties which are very comparable to aspirin and ibuprofen. So next time you are experiencing pain and inflammation, think ginger before drugs. You can…

Freezing Fruits & Vegetables

For most of us, summer is a time for gardening and enjoying fresh fruits and vegetables. Before you know it, it will be the time to begin preparing for those cooler fall and winter months! I get asked a lot about freezing fruits and vegetables and if nutrients are lost in the process. Freezing fruits…