Healthy Lifestyle
Treating Osteoarthritis with Cold and Heat Therapy
Osteoarthritis (OA) is a form of arthritis and is characterized by chronic degeneration of the cartilage of the joints. Cartilage is tissue that covers and cushions the ends of the bones in a joint and as we get older, as we have more wear and tear on them, the tissues break down. The term arthritis refers…
Read MoreHow Exercise Helps Me Manage My Arthritis
A number of years ago I began having pain in my knees and right hip. It came on slowly, but as the weeks and months went by, I could tell it was getting worse. The pain was so bad that I couldn’t walk up or down any stairs and had a hard time getting in…
Read MoreThe Bone-Building Diet
Diet and key bone-building nutrients play a critical role in healing broken bones but it also is important to build your bone’s strength so if you do have a fall, you are less likely to fracture your bones. You need a lot of minerals, especially calcium and magnesium but you also need Zinc and Vitamin…
Read More12 Easy Ways to Incorporate More Cinnamon Into Your Diet
Cinnamon is one of the most beneficial spices on earth. This powerful and potent spice has been known to: Relieve Inflammation Aid in weight loss Detox the body Fight Infections and Viruses Protect the Heart Cinnamon is one of the oldest spices dating back to biblical times for its medicinal benefits. In fact, Moses used…
Read MoreTuna Salad for Immune Health & Weight Loss
Tuna Salad 4 (5oz) Cans Albacore Tuna 1 Cucumber, sliced 1 tomato, sliced 1/2 Cup olives Handful Fresh Parsley – chopped 3 Garlic Cloves – grated 1 Tablespoon Dried Italian Seasoning 1/4 Cup Olive Oil 1 Tablespoon Red or White Wine Vinegar Salt/Pepper Drain canned tuna and prep all other ingredients. Combine ingredients in a…
Read MoreHow Fear Plays a Role in Your Health and COVID-19
Our mind is much more powerful than the body so we have to control our thoughts if we want to have control over our body and our immune system. When you experience joy and happiness, you are creating a healthy and long life. However, when you accept fear into your world, your immune system melts…
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