Fats often get a bad rap but it is glaringly apparent that fats are essential to our health. Saturated fats have been touted as dangerous or unhealthy, and nothing can be farther from the truth, when consumed in healthy quantities. Here are some facts about saturated fats for you to consider: Human breast milk contains…

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Bone broth is very nutritious and contains many important vitamins and minerals. Many people are consuming about 1 cup daily and seeing amazing results. Bone broth is your best bet when it comes to hyaluronic acid. Hyaluronic acid is a substance that’s found naturally in your body and serves multiple functions, from helping keep your…

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Today is “Blue Monday” and is considered the most “depressing” day on the calendar. ? Many people struggle with depression during the winter months and this year the number of women struggling has increased with the current situation in the world. Don’t let Blue Monday win! We can combat depression and win the battle against…

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Taking care of our bones, especially if you suffer from Osteoarthritis, is even more critical during the cold winter months. Osteoarthritis is a form of arthritis and is characterized by chronic degeneration of the cartilage of the joints. Cartilage is the tissue that covers and cushions the ends of the bones in a joint and…

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I would often find myself saying, “I’m so tired” but I never got to the bottom of my fatigue issues; I just figured I was tired and needed better sleep. Then at one of my epigenetic doctor appointments, my doctor told me I had Adrenal Fatigue. This is not the first time I have been…

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Myofascial Release (MFR) therapy is an important part of treatment when receiving an Osteoporosis diagnosis because strengthening the fascia helps your body to be able to strengthen the rest of it.  What is Fascia? Although we don’t have one comprehensive “fascia” definition, it’s basically a sheet of connective tissue that separates or binds together the body’s muscles,…

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